5 steps to soul success in 2014
This time of year everyone is talking about getting plans together for next year. Business, health and wealth…! What do...
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A Path to Inner Peace Through Meditation and Compassion
“Every day brings a choice: to practice stress or to practice peace.” - Joan Borysenko When I was a child...
It’s December! – Minimize the Damage
End of Year work parties, family get-togethers, catch ups with friends you haven’t seen for a while. It’s that time...
The Balance Journey Part II
In Part I of The Balance Journey Series I told you how meditation helped me find my peace of mind...
6 Ways To Teach Your Kindergartener To Read
Kindergarten is the first year of school when learning how to read is an important everyday assignment. Reading, spelling and...
The Balance Journey or How To Find Genuine Health And Happiness Part I
When I was in my early twenties, I was not only struggling with an eating disorder, I was also seriously...
