Yoga – The Whole Deal!
Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of...
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A Better Way To A Flatter Belly
Every woman wants a flatter stomach, and a better shape to her waistline. A healthy diet coupled with regular exercise...
Where And How Should I Do Pilates? Part 1
Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning,...
First Timers’ Guide to Aquatic Exercise
It’s never too late to add an aquatic exercise routine to your weekly schedule. The benefits of aquatic exercise should...
Maximise Your Fitness Results with Circuit Training
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight...
Pilates Can Keep You Warm And Well This Winter
The temperature is dropping and the flu warnings are out. Here comes winter. The cold season is traditionally the hardest...
