The Magic of Motivation
Many of the women I work with say they need to increase their motivation. They know what they want –...
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Price Tag: Money Story
There are so many phrases out there about money: “Money makes the world go round”; “It’s the root of all...
3 Ways to be Your Own Best Friend
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a...
Why Belief is the Key When it Comes to Weight
When women come to see me for help with losing weight, it's often as a last resort. They have been...
The first lesson is honesty
The first lesson I once attended a spiritual seminar where the speaker made the following statement: “The first lesson is...
Am I on the right path?
One of my favourite life mottos is:“Life is a continuous learning journey”. Yes, it is a journey and when we...
