Have you got a money mindset?
Much is said about mindset but I do wonder how much is understood. If I ask you if you have...
Smart Healthy Women
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Pilates tips for Runners
Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for...
Seven Tips for Getting Back in the Dating Saddle
Is this you? You've recently rejoined the dating arena and are confused and a little bit intimidated about all the...
Strength Train Your Sport – A Program for Cyclists
In last week?s issue of SHW I showed you how to use a strength training program to enhance your fitness...
Strength Train Your Sport – A Program for Runners/Walkers
Strength training is a ?must do? when preparing for any recreational or sporting event. In this first of a 3...
The Warm Up – Essential For an Effective Calorie Burn
The warm up is an essential component of any fitness routine but is often overlooked by many. If you find...
