Pregnancy Pilates Series – Seated Ball Stabilisation
PILATES PREGNANCY SERIES These six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method...
Smart Healthy Women
Because you matter
You are viewingaction
Foam Rolling Workout – Perfect For Self-Massaging
Have you ever noticed people lying on top of a big blue styrofoam roll in the gym and wondered why?...
3 Money affirmations that work!
In my last article I talked about having a money mindset. Today I want to talk to you about affirmations...
Social Fitness – An Effective Way To Get Fit
The demand for group exercise programs has soared in recent times the world over and the trend is set to...
Pilates In The Office
Work! No matter how much we enjoy it, if you work in an office then it generally requires you to...
Improving Your Swimming with Strength Training
This is the final part of a 3-article series on strength training your sport – how strength training can produce...
