SHW Issue 7

Our Seventh Issue

In This Issue 7
Estelle Williams
We are moving along very nicely at Smart Healthy Women Magazine, and we trust that you are too! But you
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5 Tips for Timeout
Kate Reardon
In Western society our lives are so full and busy that many of us do not find enough hours in
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Eat Pray Love!
Sophia Husbands
I was recently watching the movie Eat Pray Love again, which was adapted from the book of the very same
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Returning to Exercise After Breast Cancer
Fiona Compston
Each year thousands of women in Australia undergo surgery for breast cancer. The disease accounts for almost 30% of all
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Deep Sleep
5 Tips to Great Sleep
Estelle Williams
Sleep is a part of daily life that is non-negotiable – if we do not get adequate sleep we fail
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Recovering from Disappointment
Nathalie de Ahna
When I was a little girl, I often imagined how I’d find the man of my dreams, how he’d propose
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Self-Care for Busy Women
Estelle Williams
Put your oxygen mask on first before helping others with theirs. We’ve heard the flight attendants say these words every
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Resilience
How's Your Resilience?
Nicola Humber
I have been inspired by the British tennis player, Andy Murray. After many, many years of trying and incessant pressure
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3 Simple Steps to boost your energy
Sue Hardman
Do you find yourself struggling to get out of bed in the morning? At times during the day do you
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Road to Recovery
Estelle Williams
Let’s face it, sometimes we let our best intentions disappear down a rabbit hole of late nights, stressing over deadlines,
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Attracting Harmony At Work
Guest Author
Whether you are running your own business or working for someone else, environment is everything, especially when it comes to
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