SHW Issue 7

Our Seventh Issue

Estelle Williams
We are moving along very nicely at Smart Healthy Women Magazine, and we trust that you are too! But you
Kate Reardon
In Western society our lives are so full and busy that many of us do not find enough hours in
Sophia Husbands
I was recently watching the movie Eat Pray Love again, which was adapted from the book of the very same
Fiona Compston
Each year thousands of women in Australia undergo surgery for breast cancer. The disease accounts for almost 30% of all
Deep Sleep
Estelle Williams
Sleep is a part of daily life that is non-negotiable - if we do not get adequate sleep we fail
Nathalie de Ahna
When I was a little girl, I often imagined how I'd find the man of my dreams, how he'd propose
Estelle Williams
Put your oxygen mask on first before helping others with theirs. We’ve heard the flight attendants say these words every
Nicola Humber
I have been inspired by the British tennis player, Andy Murray. After many, many years of trying and incessant pressure
Sue Hardman
Do you find yourself struggling to get out of bed in the morning? At times during the day do you
Estelle Williams
Let’s face it, sometimes we let our best intentions disappear down a rabbit hole of late nights, stressing over deadlines,
Guest Author
Whether you are running your own business or working for someone else, environment is everything, especially when it comes to