SHW Issue 6

Our Sixth Issue

In This Issue 6

Girl, do we have a special issue for you here! We all know that change is painful, uncomfortable, and something…

Confession Time

As the holidays approached last year I was on top of the world. Everything seemed bright and cheery. When one…

Mix Up Your Routine

When it comes to lifting weights, for many women it can be intimidating looking at a room full of machines…

Food Persecution

Are some food groups the enemy? Or, should we take a step back to see the overall health picture? I…

It's Your Choice

Do you make good choices or bad choices? Do you blame others for the choices you don’t like, that you…

Abs-olutely Fabulous!

The next best thing after world peace! Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach." Kunis: "Pilates.…

Balancing Act

When I was in my early twenties, I was not only struggling with an eating disorder, I was also seriously…

Resistance is Futile!

How do you feel about change? Do you resist it or open your arms wide to embrace it? Perhaps you…

Dating Detox

Dating tips for women who have been burnt one too many times. “Insanity: doing the same thing over and over…

Price Tag: Money Story

There are so many phrases out there about money: ?Money makes the world go round?; ?I the root of all…

3 Tips to Getting Unstuck

How many times in the past have you told yourself you wanted something really badly but didn't have a clue…

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