Our Fourth Issue
In This Issue 4
Welcome back, and do we have a great issue for you this week! Inside you’ll find our experts sharing moreRead more.
A Path to Inner Peace
“Every day brings a choice: to practice stress or to practice peace.” – Joan Borysenko When I was a childRead more.
You don’t need to sacrifice health for beauty
Whether it’s your lipstick, your nail polish or your shampoo, most of us don’t realize that the products we useRead more.
3 Money Affirmations That Work
Affirmations are better described as magic wands and we are always waving that magic wand one way or another. WeRead more.
The Top 5 Fitness Mistakes Women Make
Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making oneRead more.
Armed and Fabulous!
Who doesn’t want lean, long arms and sexy shoulders? Well, blokes I guess, but lets leave them to their bulgingRead more.
The Mental Side of Getting Fit
In my experience as a personal trainer and nutritional consultant under Charles Poliquin’s Biosignature Method, I have come across so many mentalRead more.
The Seven Habits of Unsuccessful People
If you are reading this article, there is a gap between where you are now and where you would likeRead more.
How to Take 10 Years Off Your Age
These days, most people want to look younger than they are, or at least, look good for their age. FortyRead more.
A Question of Perfection
Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them, maintainingRead more.