SHW Issue 4

Our Fourth Issue

Estelle Williams
Welcome back, and do we have a great issue for you this week! Inside you'll find our experts sharing more
Carolina Ordoñez
“Every day brings a choice: to practice stress or to practice peace.” – Joan Borysenko When I was a child
Sue Hardman
Whether it’s your lipstick, your nail polish or your shampoo, most of us don’t realize that the products we use
Sarupa Shah
Affirmations are better described as magic wands and we are always waving that magic wand one way or another. We
Fitness Mistakes
Fiona Compston
Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one
Sally Anderson
Who doesn’t want lean, long arms and sexy shoulders? Well, blokes I guess, but lets leave them to their bulging
Larissa Watt
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so many mental
Julie Holmwood
If you are reading this article, there is a gap between where you are now and where you would like
Catherine Muir
These days, most people want to look younger than they are, or at least, look good for their age. Forty
Kim Jones
Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them, maintaining
surrender pain
Estelle Williams
It may surprise you to know that there are many items you probably already have in your kitchen and pantry