SHW Issue 4

Our Fourth Issue

In This Issue 4
Estelle Williams
Welcome back, and do we have a great issue for you this week! Inside you’ll find our experts sharing more
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A Path to Inner Peace
Carolina Ordoñez
“Every day brings a choice: to practice stress or to practice peace.” – Joan Borysenko When I was a child
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You don’t need to sacrifice health for beauty
Sue Hardman
Whether it’s your lipstick, your nail polish or your shampoo, most of us don’t realize that the products we use
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3 Money Affirmations That Work
Sarupa Shah
Affirmations are better described as magic wands and we are always waving that magic wand one way or another. We
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Fitness Mistakes
The Top 5 Fitness Mistakes Women Make
Fiona Compston
Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one
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Armed and Fabulous!
Sally Anderson
Who doesn’t want lean, long arms and sexy shoulders? Well, blokes I guess, but lets leave them to their bulging
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The Mental Side of Getting Fit
Larissa Watt
In my experience as a personal trainer and nutritional consultant under Charles Poliquin’s Biosignature Method, I have come across so many mental
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The Seven Habits of Unsuccessful People
Julie Holmwood
If you are reading this article, there is a gap between where you are now and where you would like
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How to Take 10 Years Off Your Age
Catherine Muir
These days, most people want to look younger than they are, or at least, look good for their age. Forty
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A Question of Perfection
Kim Jones
Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them, maintaining
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surrender pain
Power Foods to Supercharge Your Health
Estelle Williams
It may surprise you to know that there are many items you probably already have in your kitchen and pantry
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