SHW Issue 4

Our Fourth Issue

In This Issue 4

Welcome back, and do we have a great issue for you this week! Inside you'll find our experts sharing more…

A Path to Inner Peace

“Every day brings a choice: to practice stress or to practice peace.” – Joan Borysenko When I was a child…

You don’t need to sacrifice health for beauty

Whether it’s your lipstick, your nail polish or your shampoo, most of us don’t realize that the products we use…

3 Money Affirmations That Work

Affirmations are better described as magic wands and we are always waving that magic wand one way or another. We…

The Top 5 Fitness Mistakes Women Make

Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one…

Armed and Fabulous!

Who doesn’t want lean, long arms and sexy shoulders? Well, blokes I guess, but lets leave them to their bulging…

The Mental Side of Getting Fit

In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so many mental…

The Seven Habits of Unsuccessful People

If you are reading this article, there is a gap between where you are now and where you would like…

How to Take 10 Years Off Your Age

These days, most people want to look younger than they are, or at least, look good for their age. Forty…

A Question of Perfection

Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them, maintaining…

Power Foods to Supercharge Your Health

It may surprise you to know that there are many items you probably already have in your kitchen and pantry…

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