SHW Issue 30

The Body Love Issue

In This Issue 30

We’re so excited to bring you our latest issue for your reading pleasure – it’s our Body Love issue! Many…

You Are Beautiful

Words are an expression of the soul. And the condition of our soul is very likely to have an enormous…

3 Steps to Your ‘Perfect' Body

So what is the perfect body shape? The perfect body size? What is the ideal weight for my height? These…

“I Hate My Body” Game Changer

“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey…

Your Body, Your Guide

I invite you now, just for a minute, to step away from the deafening roar of societal pressures. I invite…

The Power of Resilience

Resilience is the Key to Healthy Living If your life is anything like mine, you probably encounter a constant stream…

Food to Make You Flourish – The Ch’ang Ming diet

Shhhh. The secret’s out! The Ch’ang Ming diet has found its way out of China and Dr.Yeung will spill the…

You’re Just Like a Supermodel

Salvador Dalí once said, "Have no fear of perfection - you'll never reach it." And yet when it comes to…

Teach Your Mind to Love Your Body

Everything your mind says, your body hears: so choose to think positively and learn how to release emotional stress from…

Love Your Libido

It's great for your health and wellbeing. Why ladies, when it comes to our libido and our lack of sex…

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