SHW Issue 30

The Body Love Issue

We’re so excited to bring you our latest issue for your reading pleasure – it’s our Body Love issue! Many
Lisa Zawistowski
Words are an expression of the soul. And the condition of our soul is very likely to have an enormous
Guest Author
So what is the perfect body shape? The perfect body size? What is the ideal weight for my height? These
Body Gamechanger
Pina Cerminara
“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey
I invite you now, just for a minute, to step away from the deafening roar of societal pressures. I invite
Guest Author
Resilience is the Key to Healthy Living If your life is anything like mine, you probably encounter a constant stream
Chiang Mai Diet
Guest Author
Shhhh. The secret’s out! The Ch’ang Ming diet has found its way out of China and Dr.Yeung will spill the
Guest Author
Salvador Dalí once said, "Have no fear of perfection - you'll never reach it." And yet when it comes to
Guest Author
Everything your mind says, your body hears: so choose to think positively and learn how to release emotional stress from
Liz Stringer
It's great for your health and wellbeing. Why ladies, when it comes to our libido and our lack of sex