SHW Issue 30

The Body Love Issue

In This Issue 30
Estelle
We’re so excited to bring you our latest issue for your reading pleasure – it’s our Body Love issue! Many
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You Are Beautiful
Lisa Zawistowski
Words are an expression of the soul. And the condition of our soul is very likely to have an enormous
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3 Steps to Your ‘Perfect' Body
Casey-Lee Lyons
So what is the perfect body shape? The perfect body size? What is the ideal weight for my height? These
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Body Gamechanger
“I Hate My Body” Game Changer
Pina Cerminara
“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey
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Your Body, Your Guide
Estelle
I invite you now, just for a minute, to step away from the deafening roar of societal pressures. I invite
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Resilience
The Power of Resilience
Jurie Rossouw
Resilience is the Key to Healthy Living If your life is anything like mine, you probably encounter a constant stream
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Chiang Mai Diet
Food to Make You Flourish – The Ch’ang Ming diet
Dr. Wan Ley Yeung
Shhhh. The secret’s out! The Ch’ang Ming diet has found its way out of China and Dr.Yeung will spill the
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supermodel
You’re Just Like a Supermodel
Geraldine Phua
Salvador Dalí once said, “Have no fear of perfection – you’ll never reach it.” And yet when it comes to
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Teach Your Mind to Love Your Body
Cath Andrews
Everything your mind says, your body hears: so choose to think positively and learn how to release emotional stress from
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Love Your Libido
Liz Stringer
It’s great for your health and wellbeing. Why ladies, when it comes to our libido and our lack of sex
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