Our Third Issue In This Issue 3 Estelle Williams Happy New Year to all of our Smart Healthy Women, and we are thrilled that you are part of our 5 Steps to Soul Success Sarupa Shah This time of year everyone is talking about getting plans together for next year. Business, health and wealth…! What do Pilates Tips for Runners Sally Anderson Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for Your Holiday Calorie-Busting Program Fiona Compston The Christmas-New Year break traditionally is a time when many women consume too many calories. The combination of Christmas fare, Courage to Step Up Carolina Ordoñez Some months ago I felt professionally lost and I asked the universe to help me to answer these two questions: The Commonsense Guide to Detoxing Nathalie de Ahna Water and juice fasts to cleanse your body have become a huge hype recently. You read about them everywhere and That's Not Normal Estelle Williams Apparently the way I eat is not ‘normal’. However, I do know there are a lot of people who do 3 tips to help your teenager find his way forward Priscille d'Arifat I’ve finished school, now what… The end of a school career is a stressful time for a parent. Even more Am I on the right path? Sophia Husbands One of my favourite life mottos is:“Life is a continuous learning journey”. Yes, it is a journey and when we Top 7 Dating Tips Estelle Williams Is this you? You’ve recently rejoined the dating arena and are confused and a little bit intimidated about all the