SHW Issue 3

Our Third Issue

In This Issue 3

Happy New Year to all of our Smart Healthy Women, and we are thrilled that you are part of our…

5 Steps to Soul Success

This time of year everyone is talking about getting plans together for next year. Business, health and wealth…! What do…

Pilates Tips for Runners

Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for…

Your Holiday Calorie-Busting Program

The Christmas-New Year break traditionally is a time when many women consume too many calories. The combination of Christmas fare,…

Courage to Step Up

Some months ago I felt professionally lost and I asked the universe to help me to answer these two questions:…

The Commonsense Guide to Detoxing

Water and juice fasts to cleanse your body have become a huge hype recently. You read about them everywhere and…

That's Not Normal

Apparently the way I eat is not ‘normal’. However, I do know there are a lot of people who do…

3 tips to help your teenager find his way forward

I’ve finished school, now what… The end of a school career is a stressful time for a parent. Even more…

Am I on the right path?

One of my favourite life mottos is:“Life is a continuous learning journey”. Yes, it is a journey and when we…

Top 7 Dating Tips

Is this you? You’ve recently rejoined the dating arena and are confused and a little bit intimidated about all the…

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