SHW Issue 3

Our Third Issue

Estelle Williams
Happy New Year to all of our Smart Healthy Women, and we are thrilled that you are part of our
Sarupa Shah
This time of year everyone is talking about getting plans together for next year. Business, health and wealth…! What do
Pilates Runners
Sally Anderson
Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for
Calorie Busting
Fiona Compston
The Christmas-New Year break traditionally is a time when many women consume too many calories. The combination of Christmas fare,
Carolina Ordoñez
Some months ago I felt professionally lost and I asked the universe to help me to answer these two questions:
Nathalie de Ahna
Water and juice fasts to cleanse your body have become a huge hype recently. You read about them everywhere and
Estelle Williams
Apparently the way I eat is not ‘normal’. However, I do know there are a lot of people who do
Priscille d'Arifat
I’ve finished school, now what… The end of a school career is a stressful time for a parent. Even more
right path
Sophia Husbands
One of my favourite life mottos is:“Life is a continuous learning journey”. Yes, it is a journey and when we
Dating Again
Estelle Williams
Is this you? You’ve recently rejoined the dating arena and are confused and a little bit intimidated about all the