Our Third Issue
In This Issue 3
Happy New Year to all of our Smart Healthy Women, and we are thrilled that you are part of ourRead more.
5 Steps to Soul Success
This time of year everyone is talking about getting plans together for next year. Business, health and wealth…! What doRead more.
Pilates Tips for Runners
Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits forRead more.
Your Holiday Calorie-Busting Program
The Christmas-New Year break traditionally is a time when many women consume too many calories. The combination of Christmas fare,Read more.
Courage to Step Up
Some months ago I felt professionally lost and I asked the universe to help me to answer these two questions:Read more.
The Commonsense Guide to Detoxing
Water and juice fasts to cleanse your body have become a huge hype recently. You read about them everywhere andRead more.
That's Not Normal
Apparently the way I eat is not ‘normal’. However, I do know there are a lot of people who doRead more.
3 tips to help your teenager find his way forward
I’ve finished school, now what… The end of a school career is a stressful time for a parent. Even moreRead more.
Am I on the right path?
One of my favourite life mottos is:“Life is a continuous learning journey”. Yes, it is a journey and when weRead more.