SHW Issue 2

Our Second Issue

In This Issue 2

We are really pleased that you have joined our subscription community, and we are excited to bring you even more…

Why Coconut Oil Is The Best Oil

You probably know by now that saturated fats are bad for your health and can lead to a host of negative…

Food as the Foundation of Good Health – Part 1

Many common health conditions experienced by people today, such as diabetes, allergies, arthritis and cancer can be assisted with attention…

7 Ways To Effectively Increase (Fe)male Fertility

Do you know what it's like trying to get pregnant for months and years and it just won't work? I…

Breaking Through Your Fitness Plateau

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.66"] Are you finding your exercise routine a little drab or boring – not very motivating? You…

The Six Second Rule

Making job applications is hard work. What to apply for? How to word your application? Choosing the right approach. You…

Pilates in the Office

Work! No matter how much we enjoy it, if you work in an office then it generally requires you to…

Move Your Thoughts in the Right Direction

A few years ago, after stepping away from a bad relationship, I felt totally lost. But I knew I had…

5 Ways to Raise Your Child’s Self Esteem

Why is self-esteem so important? What is self-esteem anyway? I when you feel loved and accepted. I the feeling inside…

What to Look For in an Alternative Therapy

Chronic pain and illness are terrible to endure; as a person who has suffered chronic back pain over many years,…

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