SHW Issue 2

Our Second Issue

Pain relief
In This Issue 2
Estelle Williams
We are really pleased that you have joined our subscription community, and we are excited to bring you even more
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coconut oil
Why Coconut Oil Is The Best Oil
Sue Hardman
You probably know by now that saturated fats are bad for your health and can lead to a host of negative
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Healthy Food
Food as the Foundation of Good Health – Part 1
Estelle Williams
Many common health conditions experienced by people today, such as diabetes, allergies, arthritis and cancer can be assisted with attention
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Increase Fertility
7 Ways To Effectively Increase (Fe)male Fertility
Nathalie de Ahna
Do you know what it’s like trying to get pregnant for months and years and it just won’t work? I
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Breakthrough
Breaking Through Your Fitness Plateau
Fiona Compston
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a
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6 Second Rule
The Six Second Rule
Julie Holmwood
Making job applications is hard work. What to apply for? How to word your application? Choosing the right approach. You
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Office Pilates
Pilates in the Office
Sally Anderson
Work! No matter how much we enjoy it, if you work in an office then it generally requires you to
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Thoughts
Move Your Thoughts in the Right Direction
Carolina Ordoñez
A few years ago, after stepping away from a bad relationship, I felt totally lost. But I knew I had
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Confident Child
5 Ways to Raise Your Child’s Self Esteem
Catherine Muir
Why is self-esteem so important? What is self-esteem anyway? I when you feel loved and accepted. I the feeling inside
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What to Look For in an Alternative Therapy
Estelle Williams
Chronic pain and illness are terrible to endure; as a person who has suffered chronic back pain over many years,
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