The Power Up Issue In This Issue 18 Estelle Williams We're so thrilled to bring you our latest offering - the Power Up! Issue - that's full to the brim The Power of Food Rebecca Kane It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love. Chia Power Nathalie de Ahna Did you know that ABC News officially declared 2013 the "Year Of The Chia Seed Among The Health Conscious"? As Release the Brakes Natalie Costa A topic that often arises when coaching my clients is the subject of FEAR. Fear of failure, fear of change, Personal Power Lisa Zawistowski The core of personal power is self-esteem. Real self-esteem is not the image you convey to those around you, but Build Power With Pilates Sally Anderson Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning, injury rehabilitation, health You Have The Power Lisa Weis Every 17 seconds a person in Australia is told that she or he has osteoporosis or is at high risk Affirmative Power Estelle Williams 'I figured that if I said it enough, I would convince the world that I really was the greatest.' - Muhammad Hands On Estelle Williams Reiki is a modern-day Japanese healing art which was developed in the early 1920's, and the name is made up