The Good Food Issue In This Issue 17 Estelle Williams We're excited to bring you our brand new issue - the Good Food Issue - that is bursting with expert "Health" Foods to Avoid Cyndi O'Meara Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a Ditch The Dinner Drama! Rebecca Kane The simple words 'What's for dinner?' can drive fear into the heart of even the most composed and confident woman, Your Emotional Eating Toolkit Nicola Humber I wonder if emotional eating is an issue for you? I know it is for many of the women I Chocolate and Coconut Bliss Balls Rebecca Kane This recipe is perfect when you are in need of some delicious chocolate gooeyness without the guilt – Yum! Allergy Power Foods Estelle Williams It may surprise you to know that there are many items you probably already have in your kitchen and pantry The Magic of Mushrooms Claire Preen Organic mushroom, ham and tomato soup Health Benefits Mushrooms Everyone knows that organic is best, but it is especially important Easy Raw Curry Rebecca Kane This is a surprisingly quick and very tasty recipe, a firm favourite with my clients. Make extra as the sauce Gut Reaction Estelle Williams The first defense of good health is the food that you eat every day. We are meant to eat good