SHW Issue 17

The Good Food Issue

media lies
In This Issue 17
Estelle Williams
We’re excited to bring you our brand new issue – the Good Food Issue – that is bursting with expert
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Your Emotional Eating Toolkit
Nicola Humber
I wonder if emotional eating is an issue for you? I know it is for many of the women I
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"Health" Foods to Avoid
Cyndi O'Meara
Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a
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dinner drama
Ditch The Dinner Drama!
Rebecca Kane
The simple words ‘What’s for dinner?’ can drive fear into the heart of even the most composed and confident woman,
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Bliss balls
Chocolate and Coconut Bliss Balls
Rebecca Kane
This recipe is perfect when you are in need of some delicious chocolate gooeyness without the guilt – Yum! Allergy
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Power Foods
Estelle Williams
It may surprise you to know that there are many items you probably already have in your kitchen and pantry
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Author
The Magic of Mushrooms
Claire Preen
Organic mushroom, ham and tomato soup Health Benefits Mushrooms Everyone knows that organic is best, but it is especially important
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Easy Raw Curry
Rebecca Kane
This is a surprisingly quick and very tasty recipe, a firm favourite with my clients. Make extra as the sauce
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Gut Reaction
Estelle Williams
The first defense of good health is the food that you eat every day. We are meant to eat good
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