SHW Issue 16

The Get Fit Issue

Soul Mates
Estelle Williams
Welcome to our special Get Fit Issue - we look at how fitness applies to not only our body but
Sophia Husbands
This year on a personal level, I decided to set intention around my body. After all it is my temple,
Pina Cerminara
The Mind is the limit. As long as the mind can envision the fact that you can do something, you
Donna Cameron
Although we often hear that Australia (and the rest of the world) has an obesity crisis, the truth is that
Julie Holmwood
Knowing there’s more to life than dragging yourself out of bed every morning - ten minutes later than you really
Lisa Zawistowski
Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate
Leonie Percy
When I was younger I used to forge sick notes or pretend I had my period at school so I
Lyn Collett
So you hate running? Can't stand to cycle? That's cool. Fitness isn't one-size-fits-all, so don't feel like you have to
Fiona Compston
The demand for group exercise programs has soared in recent times the world over and the trend is set to