The Get Fit Issue
In This Issue 16
Welcome to our special Get Fit Issue – we look at how fitness applies to not only our body butRead more.
Healthy Body, Happy Mind
This year on a personal level, I decided to set intention around my body. After all it is my temple,Read more.
Fine Tune Your Fitness
The Mind is the limit. As long as the mind can envision the fact that you can do something, youRead more.
3 Tips On How To Lose The Last 5 Kilos
Although we often hear that Australia (and the rest of the world) has an obesity crisis, the truth is thatRead more.
Getting Fit for Your Job Search
Knowing there’s more to life than dragging yourself out of bed every morning – ten minutes later than you reallyRead more.
Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuateRead more.
My Fitness Forte
When I was younger I used to forge sick notes or pretend I had my period at school so IRead more.
3 Secrets to Get You Running Well
So you hate running? Can’t stand to cycle? That’s cool. Fitness isn’t one-size-fits-all, so don’t feel like you have toRead more.