SHW Issue 16

The Get Fit Issue

Soul Mates
In This Issue 16
Estelle Williams
Welcome to our special Get Fit Issue – we look at how fitness applies to not only our body but
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Healthy Body, Happy Mind
Sophia Husbands
This year on a personal level, I decided to set intention around my body. After all it is my temple,
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Fine Tune Your Fitness
Pina Cerminara
The Mind is the limit. As long as the mind can envision the fact that you can do something, you
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3 Tips On How To Lose The Last 5 Kilos
Donna Cameron
Although we often hear that Australia (and the rest of the world) has an obesity crisis, the truth is that
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Getting Fit for Your Job Search
Julie Holmwood
Knowing there’s more to life than dragging yourself out of bed every morning – ten minutes later than you really
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Emotional Fitness
Lisa Zawistowski
Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate
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My Fitness Forte
Leonie Percy
When I was younger I used to forge sick notes or pretend I had my period at school so I
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3 Secrets to Get You Running Well
Lyn Collett
So you hate running? Can’t stand to cycle? That’s cool. Fitness isn’t one-size-fits-all, so don’t feel like you have to
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Social Fitness
Fiona Compston
The demand for group exercise programs has soared in recent times the world over and the trend is set to
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