SHW Issue 16

The Get Fit Issue

In This Issue 16

Welcome to our special Get Fit Issue - we look at how fitness applies to not only our body but…

Healthy Body, Happy Mind

This year on a personal level, I decided to set intention around my body. After all it is my temple,…

Fine Tune Your Fitness

The Mind is the limit. As long as the mind can envision the fact that you can do something, you…

3 Tips On How To Lose The Last 5 Kilos

Although we often hear that Australia (and the rest of the world) has an obesity crisis, the truth is that…

Getting Fit for Your Job Search

Knowing there’s more to life than dragging yourself out of bed every morning - ten minutes later than you really…

Emotional Fitness

Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate…

My Fitness Forte

When I was younger I used to forge sick notes or pretend I had my period at school so I…

3 Secrets to Get You Running Well

So you hate running? Can't stand to cycle? That's cool. Fitness isn't one-size-fits-all, so don't feel like you have to…

Social Fitness

The demand for group exercise programs has soared in recent times the world over and the trend is set to…

Follow us @ Instagram