SHW Issue 1

Our Introductory Issue

In This Issue 1

We're really excited to bring you our very first issue of Smart Healthy Women Magazine. In this issue, we have…

The Truth is Out There…Somewhere

How much time in your week is spent being bombarded by promises of good health, good looks or just plain…

Are You Addicted to Stress

I am addicted to stress. Well, I used to be… well, erm, I am a recovering stress-a-holic, how's that? So…

Long, Lean Legs the Pilates Way

Thin thighs and sexy calves – long sculpted legs will never go out of fashion. Lucky for us that the…

5 Reasons to Use Chia Seeds Every Day

Did you know that ABC News officially declared 2013 the “Year Of The Chia Seed Among The Health Conscious”? As…

20 Minute Circuit for the Busy Woman

Women are very busy people. They are usually the first in the family to get out of bed in the…

Lavender Oil for Every Day

If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you…

Get Caught Up in the Sheets

How often do you have sex? Is it less than you did when you were 21? As we juggle kids,…

Meditation 101

Meditation as a discipline is considered to have begun over 6000 years ago, and is a practice that takes many…

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