SHW Issue 1

Our Introductory Issue

In This Issue 1
Estelle Williams
We’re really excited to bring you our very first issue of Smart Healthy Women Magazine. In this issue, we have
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Truth
The Truth is Out There…Somewhere
Estelle Williams
How much time in your week is spent being bombarded by promises of good health, good looks or just plain
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Stress Girl
Are You Addicted to Stress
Larissa Watt
I am addicted to stress. Well, I used to be… well, erm, I am a recovering stress-a-holic, how’s that? So
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Long, Lean Legs the Pilates Way
Sally Anderson
Thin thighs and sexy calves – long sculpted legs will never go out of fashion. Lucky for us that the
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5 Reasons to Use Chia Seeds Every Day
Nathalie de Ahna
Did you know that ABC News officially declared 2013 the “Year Of The Chia Seed Among The Health Conscious”? As
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20 Minute Circuit for the Busy Woman
Fiona Compston
Women are very busy people. They are usually the first in the family to get out of bed in the
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Reiki
Lavender Oil for Every Day
Estelle Williams
If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you
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Get Caught Up in the Sheets
Claire Preen
How often do you have sex? Is it less than you did when you were 21? As we juggle kids,
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Meditation 101
Estelle Williams
Meditation as a discipline is considered to have begun over 6000 years ago, and is a practice that takes many
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