Featured, Health, Lifestyle, Style

Aromatherapy for Pain Relief

By Estelle February 27, 2013September 12, 2024

When it comes to the mind-body connection, aromatherapy can play a huge role when it comes to effective pain relief....

Featured, Health, Lifestyle, Style

5 Tips to Great Sleep

By Estelle February 27, 2013February 24, 2019

Sleep is a part of daily life that is non-negotiable - if we do not get adequate sleep we fail...

Career, Featured, Health, Lifestyle, Love, Money

Feel the Fear…

By Estelle February 27, 2013February 24, 2019

"Courage is not the absence of fear, but rather the judgement that there is something more important than fear". -...

Bodywork, Health, Love, Mindset, Videos

Heart Activation

By Estelle January 15, 2013May 23, 2022

This is a special Heart Activation recorded as a meditation, which I then added some moving video footage for those...

Featured, Health

Two types of stress

By Estelle September 19, 2011February 24, 2019

Stress is possibly one of the most destructive and insidious barriers to the experience of good health in our world...

Featured, Food & Diet, Health, Lifestyle

The truth is out there (somewhere)….

By Estelle September 18, 2010February 24, 2019

How much time in your week is spent being bombarded by promises of good health, good looks or just plain...