Positive Posture
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s...
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3 Simple Steps to boost your energy
Do you find yourself struggling to get out of bed in the morning? At times during the day do you...
Why Deprivation Doesn’t Work
Does this sound familiar to you? Over the years you've tried to lose weight again and again. At times you've...
Grace and Gusto
Grace and Gusto is what you’re after, but you don’t know it, because it goes by other names, like “beautiful”...
Fitness Rut Rescue!
Every once in a while, you may find yourself uninspired with your fitness life, where workouts seem blah. Maybe you...
