Are You In a Food Trance?
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to...
Smart Healthy Women
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Strategies For Coping With Stress
All strategies for coping with stress involve regulating the nervous system. The autonomic nervous system, which regulates the stress response...
3 Days and 3 Centimetres
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is...
20-Minute Circuit For the Busy Woman
Women are very busy people. They are usually the first in the family to get out of bed in the...
Flexing Your Muscles
Girls, no matter what your age, but especially if you are 50 plus, you need to think about how important...
Who’s On Your Support Team?
When I work with clients to help them lose weight, I always ask about the network they have around them;...
