The Benefits Of Yoga In Creating A Relaxed State Of Mind
In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of relaxing,...
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Holiday Kick-Start
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets...
Armed and Fabulous!
Who doesn?t want lean, long arms and sexy shoulders?... Well, blokes I guess, but lets leave them to their bulging...
Eat More Food!
Eat more food. Yes that’s right, you heard me – Eat more food. But not food-like substances... Eat more REAL...
How’s Your Resilience?
I have been inspired by the British tennis player, Andy Murray, this week. After many, many years of trying and...
Where and How Should I Do Pilates? Part 2
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you...
