A Guide To Caring For Vulnerable People At Home
Many vulnerable people prefer to be cared for by friends and relatives at home rather than uproot themselves by moving...
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Pilates Essentials Series – The Pilates Scissors
This is the second article in a series of six essential Pilates exercises that will give you all the information...
A Craving for Health
Have you ever thought about what was behind cravings for certain foods? If you have ever had an urgent desire...
6 Natural Support Systems
All too often we turn to pharmaceuticals and reach for something off the shelf when we are feeling off-colour or...
Detoxing Your Home
With a new season round the corner, it’s a great time to start making some small changes around the home...
The Art of Slow Breathing for Pain Relief
Is it possible to control pain, whether chronic or intermittent, with deep breathing techniques? Studies show that slowed breathing confirms...
