The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
This is the fourth article in a series of six?series of essential Pilates exercises will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. Deep abdominal challenge? This essential Pilates...
This is the third article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. THE LEG CIRCLES Release your hips, strengthen and lengthen...
This is the second article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. THE SCISSORS Abdominals and hamstrings as co-workers?...
This is the first article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health,wellness and holistic body conditioning. Part 1: The Single Leg Stretch Stabilising, strengthening,...
Thin thighs and sexy calves ? long sculpted legs will never go out of fashion. Lucky for us that the Pilates method offers all the tools and techniques to elongate and tone your legs for the best possible version of ourselves. The Pilates method, similar to dance...
Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that my stomach is the last place to get fit naturally. So it's the one thing I have to do: Pilates." Joseph Pilates gave an interview in Readers...
Who doesn?t want lean, long arms and sexy shoulders?... Well, blokes I guess, but lets leave them to their bulging biceps and focus on ourselves. I?ve never met a woman who doesn?t want her arms to look anything but long, lean and lithe. I?ve had the benefit of...
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you might do Pilates, and what the differences are in the application of Pilates in a gym, studio, clinic or community centre. Now lets look at the differences in HOW Pilates can be...
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