I want to introduce you to some breathing exercises, that will make breathing easier for you. The Breath of Life breathing exercises are suitable for all ages and stages ? and can improve circulation, lung capacity, oxygenation and may reduce attacks of asthma and...
Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of yoga appearing around B.C. 1500. The Romans and the Greeks had also developed a system of physical fitness and training simultaneously and also...
"Care keeps his watch in every old man's eye, And where care lodges, sleep will never lie; But where unbruised youth with unstuff'd rain Doth couch his limbs, there golden sleep doth reign."          – Shakespeare, Romeo and Juliet. We have all tossed and...
Our face is our first visual target for people meeting us. In our face other people read our thoughts, feelings, desires, like and dislikes. With ageing, tiredness or even with the side effects of food, medication, non-prescription drugs and alcohol - our face may...
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is one set of exercises that will make a remarkable difference to your shape and weight if you stick at it. First I want to give you the important concept of...
Girls, no matter what your age, but especially if you are 50 plus, you need to think about how important your muscles are! Not only are your muscles the outer support for your skeleton and internal organs, but your muscles are actually vitally, crucially and...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!