Eat more food. Yes that’s right, you heard me – Eat more food. But not food-like substances... Eat more REAL food. Flood your body with vibrant, delicious, freshness straight from nature. Choosing food is about working with your body, supporting it because let’s face...
When I was growing up I was surrounded by women who appeared to be on a never ending cycle of diets. They were calorie counting, eating diet foods, shakes, powders, supplements, and eating according to if it was a ?red? day or a ?green? day. There were books,...
I love shopping for food and I have to admit that I am one of those people that reads labels. Not because I'm interested in the calories and the fat content, but because I love to see how many ingredients processed and packaged food contains that I either don't...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!