Helen Jones, Author at Smart Healthy Women

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Helen Jones is the National Communications Manager for the <a href="https://fitness.edu.au/" target="_blank">Australian Institute of Fitness</a>. She has over eight years of experience in editorial and communications work in the fitness industry. Helen connects the <a href="https://fitness.edu.au/" target="_blank">Australian Institute of Fitness</a> to its audience through fitness articles, blogs, social media and PR.

Fitness, Health

Work Out Like a World Cup Pro

By Helen Jones July 7, 2014February 24, 2019

You’ve got to be impressed by the endurance of the players in the FIFA World Cup. Average games go for 90 minutes, with a potential to extend to 120 minutes with extra time, and then longer if the game comes down to penalties. Not...