You are viewingCaroline Silk

I’m a nutritionist who can’t stand fad diets or quick fixes and I know diets don’t work! I also know I can tell you what to eat and how to move your body but if your head isn’t in the right place we aren’t going to get the results you truly desire. Releasing your weight is about the whole of you – your mind and your body. They way you think and how you feel plays an integral role in your relationship with food. I am a Mindset Nutritionist. Together we’ll identify and change unwanted associations, thought processes, your mindset, habits, cravings and your negative emotions linked to food, eating and your body image. My mission is to educate, encourage and empower you so that you shed weight easily and effortlessly.