Welcome to The Smart Healthy Women's Guide to Fitness.
With our busy pace of life we often let our commitment to a fitness routine slide, what with the pressures of family, work
and our need to rest and recuperate getting in the way of a regular fitness routine.
And yet it is unarguably important to our health and wellbeing that we move – whether it be jogging, walking, swimming, dancing, yoga, pilates, cross-fit training, marathon running, cycling, rock-climbing, hiking – the list goes on. With the infinite variety available to us to achieve incredible fitness, it’s a matter of finding which mode is most joyful to you. Take your pick!
Use this guide as a companion to inspire you with ideas to get your self moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life – it is so worth the perceived effort!
Fitness is not about being better than someone else. It’s about being better than you used to be – Brett Hoebel