< PreviousSMART HEALTHY WOMEN MAGAZINE - PAGE 29STEP 2: SETTING YOUR INTENTIONS WITH NO LIMITSIf there were no rules, no limits, if nothing could get in your way…What would your vision look like?Coming from a place of filling your soul, your very “being” with what rocks your world.I’m talking exhilaration, what you brings you pleasure on a whole other level that you’ve never considered before.We’re programmed through family, relationships, childhood, the news… that in life, in order to experience rewards and high standing, that we have to suffer. I’m suggesting you “let that go” when setting powerful intentions. Just write whatever flows through you and see the awesomeness that appears before you.- PAGE 30 - SMART HEALTHY WOMEN MAGAZINESTEP 3: INTENTION BLOCKS...CALL BACK YOUR POWER!Once you’ve written them down. Go through this list, write down what’s holding you back from doing any, or all, of these things. There’s no right or wrong. Be honest, specific, even if it feels painful. Then call back your power!Love on yourself, forgive, no judgement, choose to let go of right now… So you can fully step into this new YOU. SMART HEALTHY WOMEN MAGAZINE - PAGE 31STEP 4: YOUR NEW ‘NO LIMITS!’ PERSONALITYWhat would you need to believe to step into that higher version of you? Remember… this is YOU. You’re not pretending to be anyone else. If you’re dreaming, feeling all this incredibleness… then it’s part of you.How are you thinking? What are you believing about yourself? What are you doing every day? Who are you hanging out with? No limits.Here’s the magic of your mind, You can train your mind to believe whatever you want it to.If you’re clear on what you’re believing about yourself each day, and envisioning this, you’ll start taking action from this place. It’ll blow your mind how quickly you can manifest the things you want.STEP 5: TRACKING YOUR INTENTIONS & LOADING THEM WITH GRATITUDEWrite down where you want to be 3, 6, 9, 12 months from now. And track it. If you know where you want to be at, at each stage of the year… You can reverse engineer it.“ok… if I want to be here in 12 months time… what do I need to start doing now over the next 3 months to make this happen”. Come from a place of it already being done and gratefulness. “I am so excited and grateful for this new opportunity of…” This makes it clear to the Universe, that this is your intention. And you’re considering it as “done”.Release control of it happening in a certain way, or you might miss something that crosses your path because you’ve got your blinders on. Z Z ZSMART HEALTHY WOMEN MAGAZINE - PAGE 33STEP 6: THE ENERGY YOU BRING - RADICAL SELF-LOVEThis is HUGE!!!If you’re doubting yourself, running around people-pleasing, trying to pretend that you have to be like someone else to manifest what you want… Then know the most powerful gift you can give to yourself is to fill your cup with love for YOU. Then share love with others from the overflow (your saucer) of your own self love. That way you’re not tapping into your own love and burning out.If you’re emanating love from this place, you’ll be vibrating at a frequency that makes it flow for you to call in what you want.- PAGE 34 - SMART HEALTHY WOMEN MAGAZINETHESE STEPS, MY BEAUTIFUL, WILL HELP YOU SET AND BRING ABOUT YOUR MOST POWERFUL INTENTIONS EVER.Love you,Mandy xoSMART HEALTHY WOMEN MAGAZINE - PAGE 35Every December, we start to think about the next year and what we’re going to be doing, and how we’re going to achieve what we want. Before looking at next year, you can take a moment to reflect back on the year that was and celebrate all that you have achieved.There are 5 simple steps that you can follow to esnure your new year is extraordinary. And by extraordinary, I mean doing something that you wouldn’t ordinarily do. To me, that doesn’t mean being a superwoman, it simply means putting a process in place that takes you out of your ‘ordinary’ into your ‘extraordinary’ so that you are moving towards achieving your goals in the coming year.5 SIMPLE STEPS TO CREATEAN EXTRAORDINARY NEW YEARby Suzanne DuncanSMART HEALTHY WOMEN MAGAZINE - PAGE 37You can trust in the process, and you can use it in all areas of your life from your career to your relationships.1 OutcomeFirst, know your outcome. What have you always wanted to do but keeps putting it off until later? And later becomes never. Life is too short for later. So what is your big goal? What do you want to do? Who do you need to be? What do you need to have around you in order to achieve what you’ve always wanted? And you can think about that, can’t you? It might be something that is a whisper inside you, it might be some emotion (such as anger or hurt) that you want to release and that is holding you back from being limitless to live your life fully, or it might be that you want to enhance your relationships; with yourself, with your partner, or with your children. Whatever it is, know your outcome. What goal are you striving for?- PAGE 38 - SMART HEALTHY WOMEN MAGAZINE2ActionOnce you know your outcome, you know where you want to go. The next step is to take action. Every journey begins with a single step and a deter-mined decision to take it. I love this quote by Tony Robbins, “Do what you’ve always done, and you’ll get what you’ve always gotten”. Change only comes when we step out of our comfort zone and embrace uncertainty. We can go through life on autopilot, doing the same old stuff, day after day, year after year. If you want to make changes, it’s going to take action. Next >