Page 41 - SHW Magazine Issue 37

.7. 4 Cultivate
,/
« I yOl.lI'
,2, sensuality
It »
/ “o
A woman who delights in her senses is
' ’ ’ absolutely mesmerising to watch. Why?
By getting out of your head and into your
body, fully feeling the aliveness of the present
‘ moment and not getting stuck up in mind
.__. _ t _ matters of the past and the future. It is what
" _\._‘, makes a woman juicy and ripe.
_ L Feeling pleasure in our physicality allows us to
(‘\. say YES to life! One of the reasons a woman
. ’ ' who is having a lot of sex becomes more
attractive to men is because she has been
// revelling in the pleasure of her body and her
I ‘ _ senses.
’ There‘s plenty of ways to cultivate your
' ‘ " sensuality without a partner too. Turn the
_<‘ , music up loud and dance your heart out. Really
‘ ‘\ taste and savour your food. Take deep slow
. breathes and feel the oxygen permeate your
I . ‘ lungs with cool air.
V Take your shoes off and get out in nature,
_. ._ feeling the earth, sand or grass beneath your
. ‘ ~ _ feet. Practice Yoga or some other movement
_ I ‘ meditation. Close your eyes and tune into the
J sounds around you one at a time. Take a
bubble bath, and explore your body in the
- ‘ ‘ bubbles by lightly running your hand over your
' lips, arms, breasts, belly etc.
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