SMART HEALTHY WOMEN MAGAZINE - PAGE 1SSmart Healthy Women Magazine was created for smart women everywhere who want the latest strategies for living a life of health, wellbeing and happiness.© 2013-2017 Smart Healthy Women Magazine. All rights reserved.- PAGE 2 - SMART HEALTHY WOMEN MAGAZINESMART HEALTHY WOMEN MAGAZINE - PAGE 127MANIFESTING YOUR MOST POWERFUL INTENTIONSby Mandy Gibbons When it comes to manifesting your intentions, it's easy to get stuck in the "fluffiness' of it all. Here's what to do instead.36AN EXTRAORDINARYNEW YEARby Suzanne Duncan 5 simple steps that you can follow toesnure your new year is extraordinary.52WHY SELF-CARESHOULD BE NON-NEGOTIABLEby Amanda Sterczyk If you're like many women, you putyour needs second to everyone else's.Here's how you change that.43BRANDING THE NEWYOUby Jon Michail Why not start the new year byrecreating your personal brand toensure the utmost success?585 STEPS TO REAL &LASTING CHANGEby Darleen Barton 5 steps to create enduring change andhit your goals every time.64STEP INTO THE REALYOU by Rachel AllanIt's essential when you set goals thatyou think about how they will affect allareas of your life to ensure success.-PAGE 4 - SMART HEALTHY WOMEN MAGAZINE84DIET RESOURCES YOU'LL KEEP FOR LIFEby Michele Connolly Here are five science based hacks toensure you stick to your weight lossgoals and achieve them.76LIVE YOUR POTENTIALby Gavin Aquilina A strong purpose and a will to succeedwill have a positive effect on youremotional health.by Susanne McAllister Turning 40 is not a life stage to be dreaded, here's how you can embrace it instead and come out on top. 70LIFE AFTER 40 IS PRETTY PEACHY9012 SIGNS OF RESOLVEby Estelle Williams Being able to make a declaration forthe year’s intentions or setting solidgoals differs vastly according to yourSun Sign.SUBSCRIBE TO OUR PODCASTSMART HEALTHY WOMEN MAGAZINE - PAGE 5- PAGE 6 - SMART HEALTHY WOMEN MAGAZINEHello from Smart Healthy Women Magazine!January is the time of year when many of us like to set our sights on our hopes, wishes, goals and dreams for the coming year.The year that’s passed is history and yet we can still pay heed to the lessons learned, the triumphs gained and the goals in our lives that need upleveling or else letting go. For me, it’s always an exciting time, filled with possibilities - what challenges can I set for myself and what delights can I look forward to as the year rolls on? What is it that you are looking forward to?Perhaps it’s in the realm of health, wealth, happiness or love? What do you wish for your work, business, creativity, self-development?Our experts this month have stepped up to inspire you to create the best year yet, so read on and do take notes! In love and light, Estelle Williams Editor-in-ChiefSMART HEALTHY WOMEN MAGAZINE - PAGE 7Caroline Silk is a Mindset Nutritionist who can’t stand fad diets or quick fixes and who knows diets don’t work! She can tell you what to eat and how to move your body but if your head isn’t in the right place you’re not going to get the results you truly desire. Releasing your weight is about the whole of you – your mind and your body. The way you think and how you feel plays an integral role in your relationship with food. She’ll help you identify and change unwanted associa-tions, thought processes, your mindset, habits, cravings and your negative emotions linked to food, eating and your body image. Her mission is to educate, encourage and empower you so that you shed weight easily and effortlessly.CONTRIBUTORSMandy Gibbons… is a Mind and Transformation Coach for Soul Driven 6 & 7 Figure Influencers, Visionary Leaders and Changemakers…Renowned for her “Lead with Love”, down-to-earth, compassionate ability to create unstoppable success mindsets within her clients for their business, money, bodies and lives… Going BEYOND MINDSET…Coaching clients to dig deep, to accelerate their impact on the world, with a new level and frequency… quantum leaping with their income, message, legacy, vision and giving back. From teen mom to attorney, judicial candidate, published author, and a television personality/legal analyst of a popular TV show, Nichole Compton maintains her law practice and owns other successful venture, with her newest being Ace’s Place Supervised Visitation and Exchange Center. Nichole enjoys mentoring at-risk youth, coaching other business owners and traveling internationally as a motiva-tional speaker. She has written numerous books and continuously launches pro-grams geared to developing successful business owners, and helping audiences overcome life obstacles. Nichole holds a Bachelor of Science from Berea College, an MBA focused in Entrepreneurship and a Juris Doctor. Amanda Sterczyk, MA (Psych), CPT (ACSM), is a mobile and online person-al trainer and Creator of The Move More Institute™, an initiative to promote healthy active living by adding more movement to individuals’ daily lives. She is based in Ottawa, Canada.Rachel Allan has been a business owner for 13 years, and a mum for 6½ years. On her business-and-baby journey she has learned a lot about life, business, and herself. She shares her discoveries (and the wisdom of other parents and experts) with you in her new book, When Business Meets Baby. Rachel is honoured to be Sophie’s mum, and she is also an author, integrated marketer, entrepreneur, and property investor. From 2007 she has shared her journey with her business and life partner Craig. If you would like to discover more about Rachel and the services she offers, visit her at www.rachelallan.com.au-PAGE 8 - SMART HEALTHY WOMEN MAGAZINECONTRIBUTORSSusanne McAllister works especially with women who have children in high school, that feel stressed out and are ready to get their health, weight and wellness back on track and “re-invent” themselves for the next exciting phase in their life. She is a Health and Wellness Coach, Mentor, Nia Dance Teacher and author, who once learned about cold therapy and sat in an ice bath whilst training with Wim Hof the Iceman. Susanne has been published regularly in Holistic Bliss Magazine and has written several books. Her newest book “Stop Chasing Shadows – With The Power of Inner Connection” is scheduled to be published by the Beacon Group in March 2019. Suzanne Duncan operates a coaching consultancy, called Discovery Within, and she is the author of the upcoming book “All by Myself & Rocking It!: How to Be Successful at Single Parenting.” She helps clients rediscover their potential, embrace their learning opportunities, and to generate positive relationships. Her inspiration to help others, especially single parents, comes from her own very personal awareness of the challenges facing all parents today. For more information visit: http://discoverywithin.com.au/.Darleen Barton is Australia’s leading ‘relationship whisperer’, Business coach, Counsellor and Mediator, “ Performance Practitioner” across business and life as well as a best-selling author. Starting her own business at the age of 25, Darleen has continuously strived to achieve every goal she has set out for herself as well as encouraging those around her to do the same. Over 25 years she has worked for many Blue Chip companies and SMEs nationally and internationally. She is a mother of three, grandmother of two, a wife, a daughter, as well as a successful business owner at DIPAC & Associates. Jon Michail and his team at Image Group International partner with their clients to achieve breakthrough results with contrarian and disruptive ways to grow and monetise their personal and business brands. A veteran, multi-award winning coach and author with a Who’s Who clientele, Jon is the CEO and Founder of Image Group International, an Australian-based corporate and personal brand image advisory and coaching organisation that conducts transformational seminars, workshops and one-on-one coaching in over four continents. He is recognised as Australasia’s No. 1 Image Coach.PT Operations Manager at Vision Personal Training, Gavin Aquilina holds a Masters in Human Nutrition and Bachelor in Sports Science. Gavin commenced his career in the health and wellness industry in 1990 and is a pioneer of mainstream personal training and trainer education in Australia. He has worked with a range of clients from young to old, able bodied to paraplegics. Gavin presents at international health and fitness expos and trains thousands of trainers in over 40 countries around the globe. He is a leading Australian trainer, with experience as a personal trainer, gym owner and personal trainer educator and coach.Next >