Smart Healthy Women Magazine© 2013-2017 Smart Healthy Women Magazine. All rights reserved.Smart Healthy Women Magazine was created for smart women everywhere who want the latest strategies for living a life of health, wellbeing and happiness.CONTENTS09ARE YOU A SENSITIVE SOUL?by Alison Potts If you're a sensitive Soul, you maysometimes question your sanity - butyou are so needed now.16WHAT OCCUPIES YOUR MIND?by Caroline Silk Your mind is one of the most powerful toolsyou have, so make sure you are using itwisely.06FROM THE EDITOR'S DESKWelcome to Smart Healthy WomenMagazine - in this issue we bring youbalm for your Mind, Body & Spirit. 07OUR CONTRIBUTORSThis issue we bring you stories from ourexperts who share their expertise to helpyou focus on the health of your Mind,your Body and your Spirit. 22WHAT'S HOLDING YOU BACK? by David Elsey You have so much potential in your life, and yet you may feel that you are sabotaging your efforts.27HOW TO FIND YOUR CALMby Erin Martin If you are suffering from anxiety, thereare many things you can do to findyour sense of calm again.39WHAT IS YOUR BODY TRYING TO TELL YOU?by Jean Sheehan Your body has a very clear way oftelling you what's going on with it -here's how to listen to it.33HOW TO RECEIVE SELF- CAREby Desiree Maree LeedoDo you have trouble when it comes toprioritising your own health and care?Here are some tips to get some guilt-free "me" time.45SECRETS TO MOTIVATIONby Jenn Turnham Do you feel you need to motivateyourself constantly but don't knowhow to sustain it?52by Milda Z If you find yourself eating when you're stressed, upset or distracted, here are some ways to curb the appetite.7 PRACTICAL TIPS TO CURB EMOTIONAL EATING58JOURNEY TO ACCEPTANCEby Nofisa Caseman Is it time for you to improve therelationship you have with your ownbody?6712 SIGNS OF BALANCEby Estelle Williams How do you achieve balance betweenyour Body, Mind and Spirit accordingto your Sun Sign? CONNECTShareSubscribeGet in TouchFollow UsEditor's DeskEditor's DeskHello from Smart Healthy Women Magazine!This topic really brings it all back to balance - when our whole being is balanced then our quality of life is phenomenal. Everything just works for us. It's when things are not working out that gives us a clue that we are out of balance somewhere in our life - it's time to look to where we are not taking care of ourselves. Whether it's our thoughts that are not serving us, or our body being out of tune with its natural rhythms, or even if our Soul feels neglected or wishing for something indefineable, there is something in this issue for you to get you back on track to living an incredible life of joy, fulfilment and service.I am certain that you'll enjoy the contributions we bring you this month from our expert coaches, as they share their stories and their own brand of awesomeness to give you some ideas on what will bring you more balance. And if you do try out any of the tips and strategies we bring you this month, I'd be gloriously happy for you to drop me a quick line at editor@smarthealthywomen.com to say hi! In love and light, Estelle Williams Editor -in-ChiefWe're so excited to bring to you our latest issue - this month it's our Mind/Body?Spirit issue!is my ally is my temple is my essence Alison PottsCaroline SilkErin MartinJean SheehanJenn TurnhamContributorsMilda ZolubaiteDavid ElseyNofisa CasemanContributorsDesiree Maree LeedoEstelle WilliamsNext >