The SmartHealthy WomenMagazineSmart Healthy Women Magazine wascreated for smart women everywherewho want the latest strategies for living alife of health, wellbeing and happiness.© 2013-2017 Smart Healthy WomenMagazine. All rights reserved.Visit UsCONTENTS09THE TROUBLE WITH CLUTTERby Susan Nelson Clutter can not only affect the way your home looks and feels, but your mind, as well. 177 STEPS TO REDUCE WARDROBE OVERWHELMby Bernadette PayneMinimising is just a tool to simplify our lives by stripping away the excess so we can focus on what really matters. Let's apply this to your wardrobe. 05FROM THEEDITOR'S DESKWelcome to Smart Healthy Women Magazine - in this issue we look at the importance of decluttering and why doing so can lead to a simpler and happier life. 06OUR CONTRIBUTORSThis issue we bring you stories from our experts who share their special tips on the art of Simplicity and bringing more Zen to your life and experience. 22DECLUTTER YOUR MINDby Sue Lester Decluttering your mind is the first step to reclaiming your personal power. 28A SIMPLE SOLUTIONby Nerin Chappell We're bombarded everyday with overwhelming amounts of data. This is a simple method to manage the information that you need to save for future reference.40HOW TO IMPROVE YOUR RELATIONSHIPSby Brigitte Zonta Our relationships and the quality of them are directly related to our own wellbeing and happiness. 32HOW TO SAVE TIME DECLUTTERINGby Anne Lise Hestness Creating a life of your own design isn't about looking for the missing link in manifesting money, it's something you're already doing. 473 HEALTH BENEFITS TO DECLUTTERINGby Dr Ryan Harvey A cluttered home can impact several aspects of our personal health and experts believe there are measurable health benefits involved with decluttering our homes. 55by Kathy Ashton Have you noticed there is a disconnect between all you have to do in your life and having the energy to do it? Is it time to clean up your diet? 7 SIMPLE TIPS TO EATING CLEAN62HOW TO TAP INTO SIMPLICITYby Ema Smith In order to attune ourselves with our bodies, we have to create time and space for it. These are small but important steps in bringing more meaning and fulfilment to life.67HOW TO SIMPLIFY YOUR LIFEby Suzi Petrozzi Do you know that on average we wear 20% of our wardrobe 80% of the time? It may be time to find out why and address this imbalance. CONNECTShareSubscribeGet in TouchFollow UsEditor's DeskWelcome to Smart Healthy Women Magazine.I'm excited to present our 40th issue - the 4th in our new digital format. I trust you are enjoying the diversity of articles we bring you on each month's theme and we've got even more informative, fun and practical information planned for our future issues!This month we delve into the benefits of simplifying - whether it's in our homes, attitudes, our health, diet or our relationships, there are always new ways of looking at streamlining and improving our lives. Our experts this month offer some timely and actionable steps for you to start (or continue) the journey of decluttering in all of these areas. If you've been feeling overwhelmed by clutter lately, then read on. Did you know that decluttering your home has demonstrated benefits to health? And that by simplifying your relationship with yourself and getting clear on what's important to you has a beneficial effect on all of your most important relationships? We offer many more tips and strategies this month that will ensure you have some new ideas on getting lighter, clearer and happier aswe head even further into 2017 - and my isn't this year flying along! I trust you'll enjoy this issue - feel free to drop me a line at editor@smarthealthywomen.com to say hi! In love and light, Estelle Williams Editor -in-ChiefSusan NelsonBernadette PayneSue LesterNerin ChappellAnne Lise HestnessContributorsBrigitte ZontaDr Ryan HarveyKathy AshtonSuzi PetrozziEma SmithContributorsEditor's DeskNext >