A Mindfulness Approach to Pain Relief
It seems there is a buzz about mindfulness at the moment. There is an emerging industry of mindfulness books, classes...
Because you matter
It seems there is a buzz about mindfulness at the moment. There is an emerging industry of mindfulness books, classes...
Some refer to it as unplugging. Others call it disconnecting or going “off the grid”. How often do you take...
Toxic relationship (TR) - a relationship characterized by negative behaviours such as insecurity, self-centredness, dominance and control that are emotionally...
We all know that Valentine’s Day is all about either sharing the love, or watching Bridget Jones Diary while crying...
At many of us may be struggling with fatigue and exhaustion. Then December comes around and the excitement of last...
As I'm writing this I'm lying in bed and my mind is racing 100mph. My Social media feeds today have...
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