A Mindfulness Approach to Pain Relief
It seems there is a buzz about mindfulness at the moment. There is an emerging industry of mindfulness books, classes...
Because you matter
It seems there is a buzz about mindfulness at the moment. There is an emerging industry of mindfulness books, classes...
We all know that Valentine’s Day is all about either sharing the love, or watching Bridget Jones Diary while crying...
The physical stress response our body has today is the same as it was when we were being chased by...
How can you teach kids about safety and security without scaring them? Nothing is more important than the safety of...
Christmas ghost of nightmares past Christmas should be the time of year when we are filled with joy, love and anticipation...
Chronic pain has many faces, ranging from migraines, injury and arthritis to fibromyalgia, lupus and even cancer. Many pain sufferers...
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