What’s your creative streak you’ve always said you’ll get back to “when you have time”? Creative self expression seems to get left on the cutting room floor in the adult pursuit of happiness and success. It’s cast as a luxury only available once we have the respectful...
When we listen to the news there’s always a story about shortages. You’ve heard the reports: jobs are in short supply; affordable housing is in short supply; safety, clean water, and even good men are hard to come by. But there is one thing that you’ve never heard of...
For centuries people have been using the power of their mindset to shape their abilities and overcome their fears. Fire fighters use it to harness enough courage to head into, rather than away from flames. Surgeons use it to remain calm when making life and death...
This is Episode 18 of our podcast where I chat to Irene Hogan, who is enthusiastic to share her menopause message to every woman around the world, especially those who are interested in aging gracefully. Menopause is a daunting, uncomfortable,...
Today on the podcast I’m joined by Lisa Murray from Creativity Lab who’ll be talking to us about dealing with burnout and the benefits of living simply. Lisa Murray is the Australian founder of Creative Alchemi™, a thriving international business...
The physical stress response our body has today is the same as it was when we were being chased by something that wanted to eat us. What we did then is exactly what we need to do today “run” or at least physical activity to burn up the adrenalin and cortisol our body...
How can you teach kids about safety and security without scaring them? Nothing is more important than the safety of your home, family and livelihood. Setting up security and safety expectation with your children should start when they are young. These lessons should...
Christmas ghost of nightmares past Christmas should be the time of year when we are filled with joy, love and anticipation of the holiday season. We are having the family over for a big get together, we open thoughtfully planned gifts, sing carols around a bright and...
Chronic pain has many faces, ranging from migraines, injury and arthritis to fibromyalgia, lupus and even cancer. Many pain sufferers rely on medication to find relief yet find they either aren’t as effective as they should be (either from the start or as a tolerance...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!