The Science of Gratitude

The Science of Gratitude

I finish nearly every meditation session I lead in workplaces all over Melbourne in more or less the same way, asking students to bring to mind someone or something for which they are incredibly grateful. It doesn't matter who or what they’re thankful for—it could be...

5 Steps Back to Abundance

5 Steps Back to Abundance

As a mother-of-two who hit rock bottom, had her children terrified of her, and who was virtually unrecognisable in the mirror ... I understand intimately the desire to enjoy abundance while struggling with the reality of feeling anything but. In fact, it's why I...

Creating a Vision Board for Gratitude

Creating a Vision Board for Gratitude

Creating a vision board is a great way to remind yourself of what you are grateful for. What are you working towards in your daily life and why do you want to get there? With a vision board you can use it to remind yourself of the qualities you want to have in your...

About Us

Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!

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