20-Minute Circuit For the Busy Woman
Women are very busy people. They are usually the first in the family to get out of bed in the...
Smart Healthy Women
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6 Reasons to Get Family Fit
Exercise is very important for all ages and if you start your children in a good exercise program at a...
Yoga For Beginners – Are you taking the wrong approach?
With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for beginners” does help to...
Positive Posture
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s...
An Alternative to Pain Killers
Have you been suffering from chronic pain for years and are at your wit's end after having tried every therapy...
