The 360 Degree Issue In This Issue 23 Estelle Williams If you've just joined us - welcome! and if you are an old friend then welcome back! We're excited to Begin With Yoga Yogacharya With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for beginners” does help to What is Reiki? Estelle Williams Reiki is a modern-day Japanese healing art which was developed in the early 1920's, and the name is made up Be Your Own Best Friend Nicola Humber I strongly believe that losing weight is a mindset issue. Once we have developed a healthy, positive way of thinking Eight Life Hacks to Happiness Janet Philp These days everybody is trying to fit so much into their every waking moment. It appears some people cannot even Finding The Path To Utopia Alison Thompson It was 1983 and I, a bright-eyed Year 12 student, sat in an English classroom excited by the prospects of Slow Down! Julie Holmwood The one thing that every mystic, spiritual guru, coach, therapist and friend will tell you is that life is not Dating Detox Samantha Jayne Falling in love again after being hurt can be really tough. It’s easy to think you are a failure after An Alternative to Pain Killers Estelle Williams Have you been suffering from chronic pain for years and are at your wit's end after having tried every therapy The World is Your Oyster Estelle Williams The card of The World is also called The Great One of the Night of Time and is ruled by