SHW Issue 23

The 360 Degree Issue

In This Issue 23
In This Issue 23
Estelle Williams
If you’ve just joined us – welcome! and if you are an old friend then welcome back! We’re excited to
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Begin With Yoga
Begin With Yoga
Yogacharya
With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for beginners” does help to
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what is reiki
What is Reiki?
Estelle Williams
Reiki is a modern-day Japanese healing art which was developed in the early 1920’s, and the name is made up
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Best Friend
Be Your Own Best Friend
Nicola Humber
I strongly believe that losing weight is a mindset issue. Once we have developed a healthy, positive way of thinking
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Eight Life Hacks
Eight Life Hacks to Happiness
Janet Philp
These days everybody is trying to fit so much into their every waking moment. It appears some people cannot even
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Finding Utopia
Finding The Path To Utopia
Alison Thompson
It was 1983 and I, a bright-eyed Year 12 student, sat in an English classroom excited by the prospects of
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Slow Down
Slow Down!
Julie Holmwood
The one thing that every mystic, spiritual guru, coach, therapist and friend will tell you is that life is not
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Dating detox
Dating Detox
Samantha Jayne
Falling in love again after being hurt can be really tough. It’s easy to think you are a failure after
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Alternative to Pain Killers
An Alternative to Pain Killers
Estelle Williams
Have you been suffering from chronic pain for years and are at your wit’s end after having tried every therapy
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World Is Oyster
The World is Your Oyster
Estelle Williams
The card of The World is also called The Great One of the Night of Time and is ruled by
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