SHW Issue 18

The Power Up Issue

In This Issue 18
Estelle Williams
We’re so thrilled to bring you our latest offering – the Power Up! Issue – that’s full to the brim Read more.
The Power of Food
Rebecca Kane
It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love. Read more.
Chia Power
Nathalie de Ahna
Did you know that ABC News officially declared 2013 the “Year Of The Chia Seed Among The Health Conscious”? As Read more.
Release the Brakes
Natalie Costa
A topic that often arises when coaching my clients is the subject of FEAR. Fear of failure, fear of change, Read more.
Personal Power
Lisa Zawistowski
The core of personal power is self-esteem. Real self-esteem is not the image you convey to those around you, but Read more.
Build Power With Pilates
Sally Anderson
Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning, injury rehabilitation, health Read more.
You Have The Power
Lisa Weis
Every 17 seconds a person in Australia is told that she or he has osteoporosis or is at high risk Read more.
Affirmative Power
Estelle Williams
‘I figured that if I said it enough, I would convince the world that I really was the greatest.’ – Muhammad Read more.
Hands On
Estelle Williams
Reiki is a modern-day Japanese healing art which was developed in the early 1920’s, and the name is made up Read more.