SHW Issue 18

The Skin Deep Issue

In This Issue 18

We're so thrilled to bring you our latest offering - the Power Up! Issue - that's full to the brim…

The Power of Food

It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love.…

Chia Power

Did you know that ABC News officially declared 2013 the "Year Of The Chia Seed Among The Health Conscious"? As…

Release the Brakes

A topic that often arises when coaching my clients is the subject of FEAR. Fear of failure, fear of change,…

Personal Power

The core of personal power is self-esteem. Real self-esteem is not the image you convey to those around you, but…

Build Power With Pilates

Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning, injury rehabilitation, health…

You Have The Power

Every 17 seconds a person in Australia is told that she or he has osteoporosis or is at high risk…

Affirmative Power

'I figured that if I said it enough, I would convince the world that I really was the greatest.' - Muhammad…

Hands On

Reiki is a modern-day Japanese healing art which was developed in the early 1920's, and the name is made up…

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