The Power Up Issue In This Issue 18Estelle WilliamsWe’re so thrilled to bring you our latest offering – the Power Up! Issue – that’s full to the brim Read more. The Power of FoodRebecca KaneIt’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love. Read more. Chia PowerNathalie de AhnaDid you know that ABC News officially declared 2013 the “Year Of The Chia Seed Among The Health Conscious”? As Read more. Release the BrakesNatalie CostaA topic that often arises when coaching my clients is the subject of FEAR. Fear of failure, fear of change, Read more. Personal PowerLisa ZawistowskiThe core of personal power is self-esteem. Real self-esteem is not the image you convey to those around you, but Read more. Build Power With PilatesSally AndersonOver the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning, injury rehabilitation, health Read more. You Have The PowerLisa WeisEvery 17 seconds a person in Australia is told that she or he has osteoporosis or is at high risk Read more. Affirmative PowerEstelle Williams‘I figured that if I said it enough, I would convince the world that I really was the greatest.’ – Muhammad Read more. Hands OnEstelle WilliamsReiki is a modern-day Japanese healing art which was developed in the early 1920’s, and the name is made up Read more.