SHW Issue 12

The Challenges Issue

In This Issue 12

Welcome to our issue on Challenges! We are so excited to bring you this issue packed with strategies and tips…

How to Succeed Without Really Trying

I used to think that you have to be pretty, slim, witty and smart to succeed in life: find the…

The Challenge of Emotional Meltdowns

I had the biggest meltdown of my life in December. The warning signs were all there and I totally ignored…

Tomorrow is another day

Question: has every day of your life always been harmonious? If so, I would love to meet you and find…

Are You Invisible?

Why Can't They See Me? The biggest challenge most of my clients face is getting recognition. Being seen. Noticed for…

Maximise Your Fitness Results with Circuit Training

Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight…

Challenging Times

Many of us dread challenges - it often means we are not getting what we want, we have to go…

9 Ways to Make Choices and Commit to Making Them Happen!

It’s the almost half way through the year and this is a great time to revisit your choices for 2014!…

Feel the Fear…

"Courage is not the absence of fear, but rather the judgement that there is something more important than fear". -…

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