SHW Issue 12

The Challenges Issue

In This Issue 12
Estelle Williams
Welcome to our issue on Challenges! We are so excited to bring you this issue packed with strategies and tips
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How to Succeed Without Really Trying
Nathalie de Ahna
I used to think that you have to be pretty, slim, witty and smart to succeed in life: find the
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The Challenge of Emotional Meltdowns
Tricia Dycka
I had the biggest meltdown of my life in December. The warning signs were all there and I totally ignored
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Tomorrow is another day
Sophia Husbands
Question: has every day of your life always been harmonious? If so, I would love to meet you and find
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Are You Invisible?
Julie Holmwood
Why Can’t They See Me? The biggest challenge most of my clients face is getting recognition. Being seen. Noticed for
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Meditation
Maximise Your Fitness Results with Circuit Training
Fiona Compston
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight
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Challenging Times
Estelle Williams
Many of us dread challenges – it often means we are not getting what we want, we have to go
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9 Ways to Make Choices and Commit to Making Them Happen!
Kim Jones
It’s the almost half way through the year and this is a great time to revisit your choices for 2014!
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Feel the Fear…
Estelle Williams
“Courage is not the absence of fear, but rather the judgement that there is something more important than fear”. –
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