SHW Issue 12

The Challenges Issue

Estelle Williams
Welcome to our issue on Challenges! We are so excited to bring you this issue packed with strategies and tips
Nathalie de Ahna
I used to think that you have to be pretty, slim, witty and smart to succeed in life: find the
Tricia Dycka
I had the biggest meltdown of my life in December. The warning signs were all there and I totally ignored
Sophia Husbands
Question: has every day of your life always been harmonious? If so, I would love to meet you and find
Julie Holmwood
Why Can't They See Me? The biggest challenge most of my clients face is getting recognition. Being seen. Noticed for
Fiona Compston
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight
Estelle Williams
Many of us dread challenges - it often means we are not getting what we want, we have to go
Kim Jones
It’s the almost half way through the year and this is a great time to revisit your choices for 2014!
Estelle Williams
"Courage is not the absence of fear, but rather the judgement that there is something more important than fear". -