<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Podcasts &#8211; Smart Healthy Women</title>
	<atom:link href="https://smarthealthywomen.com/category/podcasts/feed/" rel="self" type="application/rss+xml" />
	<link>https://smarthealthywomen.com</link>
	<description>Because you matter</description>
	<lastBuildDate>Thu, 21 May 2026 04:07:51 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://shwmediacloud.s3-accelerate.amazonaws.com/2018/07/favicon-96x96.png</url>
	<title>Podcasts &#8211; Smart Healthy Women</title>
	<link>https://smarthealthywomen.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Podcast Episode 26: Susie Hopkins and the Importance of Evidence-Based Stress Management</title>
		<link>https://smarthealthywomen.com/podcast-episode-26-susie-hopkins-stress-management/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Wed, 13 Feb 2019 03:48:41 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Women's Business]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14551</guid>

					<description><![CDATA[Welcome to Podcast Episode 26 and today I’m chatting with Susie Hopkins from Lilo Wellness. Susie Hopkins is an expert in stress management and has founded Lilo Wellness, a company that provides evidence-based stress management and wellness solutions to innovative people and organisations. Lilo runs one-on-one sessions, workshops and courses that inform and inspire people [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 25: Rachel Allan and When Business Meets Baby</title>
		<link>https://smarthealthywomen.com/podcast-episode-25-rachel-allan-and-when-business-meets-baby/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Mon, 05 Nov 2018 02:53:49 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Women's Business]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[women in business]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14187</guid>

					<description><![CDATA[Welcome to Podcast Episode 25 and today I’m chatting with Rachel Allan from When Business Meets Baby. ]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 24: Jon Michail and the Power of Image</title>
		<link>https://smarthealthywomen.com/podcast-episode-24-jon-michail-and-the-power-of-image/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Tue, 23 Oct 2018 21:00:50 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Women's Business]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[image]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14174</guid>

					<description><![CDATA[Welcome to Episode 24 of our podcast, and with me today is Jon Michail from Image Group International.]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 23: Alison Potts and Rebellious Self-Care</title>
		<link>https://smarthealthywomen.com/podcast-episode-23-alison-potts-and-rebellious-self-care/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Thu, 11 Oct 2018 21:00:40 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14128</guid>

					<description><![CDATA[Welcome to Episode 23 of our podcast, and with me today is Alison Potts from Innate Being.&#160;Alison is here now to talk about &#8220;Rebellious Self-Care&#8221;. Alison is a writer, speaker, teacher and coach in the field of wellbeing and modern, instinctive meditation. Diagnosed with MS in the 1990s when there was no treatment and research [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 22: Nicola Humber and Unbound Women</title>
		<link>https://smarthealthywomen.com/podcast-episode-22-nicola-humber-unbound-women/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Fri, 05 Oct 2018 06:47:42 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[bad girl]]></category>
		<category><![CDATA[good girl]]></category>
		<category><![CDATA[unbound]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14132</guid>

					<description><![CDATA[Welcome to Episode 22 of our podcast, and today I'm catching up with Nicola Humber, Leader and Mentor to Unbound Women, and author of Heal Your Inner Good Girl and Unbound. Nicola believes we all deserve to live a fully expressed life. And the world is in desperate need of each of us to be [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 21: Kris Deminick and the Power of Rebellion</title>
		<link>https://smarthealthywomen.com/podcast-episode-21-kris-deminick-and-the-power-of-rebellion/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Sun, 30 Sep 2018 22:00:53 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[rebellion]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14111</guid>

					<description><![CDATA[Welcome to Episode 21 of our podcast, and with me today is Kris Deminick from This Electrified Life. Kris&#160;is a certified mindset coach and self expression advocate. After years of hustle and stress within a corporate career,&#160;Kris&#160;is on a mission to reconnect us with what lights our sparks. Through her business This Electrified Life, she [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 20: Gordon Jenkins and Networking with Purpose</title>
		<link>https://smarthealthywomen.com/podcast-episode-20-gordon-jenkins-and-networking-with-purpose/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Thu, 20 Sep 2018 22:00:50 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Women's Business]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[visibility]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14086</guid>

					<description><![CDATA[Welcome to Episode 20 of our podcast, and with me today is Gordon Jenkins, also known as The Visible Guy – a persona that captures his belief that you need to step out of the shadows in order to fully participate in your life and of those around you. It is never too late. With [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 19: Vanessa Vink on Energy Workers and Weight Gain</title>
		<link>https://smarthealthywomen.com/vanessa-vink-on-energy-workers-and-weight/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Thu, 13 Sep 2018 22:20:42 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[energy work]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weightloss]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14070</guid>

					<description><![CDATA[Welcome to Episode 19 of our podcast, and today my guest is Vanessa Vink,&#160;Personal Energizer. She is a certified reader, healer and Biotensor practitioner. She is a spiritual guide, Akashic records reader and also an energetic house cleaner and geopathic stress &#038; radiation detector. Vanessa has got a successful practice in Holland (Europe) where she [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 18: Irene Hogan and Navigating the Choppy Waters of Menopause</title>
		<link>https://smarthealthywomen.com/podcast-episode-18-irene-hogan-and-navigating-the-choppy-waters-of-menopause/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Sat, 01 Sep 2018 01:42:41 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14059</guid>

					<description><![CDATA[This is Episode 18 of our podcast where I chat to Irene Hogan, who is enthusiastic to share her menopause message to every woman around the world, especially those who are interested in aging gracefully. Menopause is a daunting, uncomfortable, unsettling stage of life that every woman will eventually have to face. Most women choose [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 17: Anna Block on Habit Formation and Behavioural Change</title>
		<link>https://smarthealthywomen.com/podcast-episode-17-anna-block-on-habit-formation-and-behavioural-change/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Fri, 17 Aug 2018 02:37:39 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[behavioural change]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[pillars of health]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14006</guid>

					<description><![CDATA[This is Episode 17 of our podcast with me today is Anna Block from BlockFIT, a Wellness Coach and Speaker who works with her clients in the areas of Habit Formation and Behavioural Change around Nutrition, Stress, Positive Emotions, and Energy. Anna’s mission is to connect, support and empower women who are stressed, overwhelmed and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 16: Catherine Plano and Shifting Your Mindset for Transformation</title>
		<link>https://smarthealthywomen.com/podcast-episode-16-catherine-plano/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Fri, 10 Aug 2018 01:40:18 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[nlp]]></category>
		<category><![CDATA[transformation]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=13971</guid>

					<description><![CDATA[Welcome to Episode 16 of our podcast, and with me today is Catherine Plano. Catherine Is The Queen Of Transformation, A Creative Soul Adventurer &#038; The Modern Day Alchemist. She has dedicated her entire life to helping others transform their own lives into greatness. With more than two decades of working with renowned companies and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 15: Kate Osborne and Finding Your Music</title>
		<link>https://smarthealthywomen.com/podcast-episode-15-kate-osborne-and-finding-your-music/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Sun, 05 Aug 2018 22:00:45 +0000</pubDate>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[leadership]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=13959</guid>

					<description><![CDATA[Welcome to Episode 15 of our podcast, and today I’m joined by Kate Osborne who specialises in helping her clients find the music and soul in their business. Kate&#160;Osborne&#160;is a Westpac Outstanding Woman of the Year and dynamic business leader, who has grown two successful franchises. She now pours her skill and magic into women [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 14: Sue Lester and Clearing Your Head Trash</title>
		<link>https://smarthealthywomen.com/podcast-episode-14-sue-lester-and-clearing-your-head-trash/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Thu, 26 Jul 2018 22:00:37 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[unconscious]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=13929</guid>

					<description><![CDATA[&#160; Welcome to Episode 14 of our podcast, and today I’m having a chat with Sue Lester from Growing Content Pty Ltd. Specialising in clearing head trash, Sue Lester is an international mindset healer, coach and professional speaker. She works with individuals, teams &#038; audiences, optimizing their unconscious blueprints ™ so they feel successful on [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 13: Annette Densham and the Power of Stories</title>
		<link>https://smarthealthywomen.com/podcast-episode-13-annette-densham-and-the-power-of-stories/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Mon, 23 Jul 2018 22:00:29 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[metaphors]]></category>
		<category><![CDATA[publicity]]></category>
		<category><![CDATA[stories]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=13901</guid>

					<description><![CDATA[Annette is an award winning PR specialist, which sometimes still surprises her, since she never won anything at school. But when she lost her cushy corporate role five years ago, she had to reinvent herself and step up and out. Starting her own PR agency &#8211; Publicity Genie &#8211; Annette wanted to use her print [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 12: Jodi Reeves and Conversations with Money</title>
		<link>https://smarthealthywomen.com/podcast-episode-12-jodie-reeves-and-conversations-with-money/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Thu, 12 Jul 2018 22:00:29 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[attract money]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[money]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=13728</guid>

					<description><![CDATA[Welcome to Episode 12 of our podcast, and today I’m having a chat with Jodi Reeves from Jodi Reeves Life. Jodi is an Intuitive Life Coach, Soul Supporter, Sharer of Wisdom and Writer. She uses her experiences and knowledge to help others reconnect with their joy and potential while building their inquisitive limitless spirit. Her [&#8230;]]]></description>
		
		
		
			</item>
	</channel>
</rss>
