Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them, maintaining...

Affirmations are better described as magic wands and we are always waving that magic wand one way or another. We...

“Every day brings a choice: to practice stress or to practice peace.” – Joan Borysenko When I was a child...

Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one...