Health Archives | Page 74 of 75 | Smart Healthy Women

Meditation 101

By Estelle February 27, 2013February 24, 2019

Meditation as a practice is considered to have begun over 6000 years ago, and is a practice that takes many...

By Estelle February 27, 2013February 24, 2019

When it comes to the mind-body connection, aromatherapy can play a huge role when it comes to effective pain relief....

By Estelle February 27, 2013February 24, 2019

Sleep is a part of daily life that is non-negotiable - if we do not get adequate sleep we fail...

By Estelle February 27, 2013February 24, 2019

"Courage is not the absence of fear, but rather the judgement that there is something more important than fear". -...

By Estelle January 15, 2013February 24, 2019

This is a special Heart Activation recorded as a meditation, which I then added some moving video footage for those...

By Estelle September 19, 2011February 24, 2019

Stress is possibly one of the most destructive and insidious barriers to the experience of good health in our world...