Health Archives | Page 74 of 74 | Smart Healthy Women

Aromatherapy for Pain Relief

By Estelle February 27, 2013February 24, 2019

When it comes to the mind-body connection, aromatherapy can play a huge role when it comes to effective pain relief....

By Estelle February 27, 2013February 24, 2019

Sleep is a part of daily life that is non-negotiable - if we do not get adequate sleep we fail...

By Estelle February 27, 2013February 24, 2019

"Courage is not the absence of fear, but rather the judgement that there is something more important than fear". -...

By Estelle January 15, 2013February 24, 2019

This is a special Heart Activation recorded as a meditation, which I then added some moving video footage for those...

By Estelle September 19, 2011February 24, 2019

Stress is possibly one of the most destructive and insidious barriers to the experience of good health in our world...

By Estelle September 18, 2010February 24, 2019

How much time in your week is spent being bombarded by promises of good health, good looks or just plain...