Health Archives | Page 74 of 75 | Smart Healthy Women

Reflexology for Health

By Estelle March 15, 2013February 24, 2019

Reflexology or zone therapy is an alternative method of medicine that involves the application of pressure to the hands, feet,...

By Estelle March 5, 2013February 24, 2019

Reiki is a modern-day Japanese healing art which was developed in the early 1920's, and the name is made up...

By Estelle February 28, 2013February 24, 2019

Whether it’s headaches, lower back pain, stress or neck pain, some classic, easy yoga poses can bring relief and can...

By Estelle February 27, 2013February 24, 2019

Meditation as a practice is considered to have begun over 6000 years ago, and is a practice that takes many...

By Estelle February 27, 2013February 24, 2019

When it comes to the mind-body connection, aromatherapy can play a huge role when it comes to effective pain relief....

By Estelle February 27, 2013February 24, 2019

Sleep is a part of daily life that is non-negotiable - if we do not get adequate sleep we fail...