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	<title>Mindset &#8211; Smart Healthy Women</title>
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	<description>Because you matter</description>
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	<title>Mindset &#8211; Smart Healthy Women</title>
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		<title>Quit Feeling Obligated to Follow Opinions Over Counsel</title>
		<link>https://smarthealthywomen.com/quit-feeling-obligated-to-follow-opinions-over-counsel/</link>
		
		<dc:creator><![CDATA[Kristin Smith]]></dc:creator>
		<pubDate>Mon, 30 Aug 2021 04:43:51 +0000</pubDate>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[limited thinkers]]></category>
		<category><![CDATA[naysayers]]></category>
		<category><![CDATA[opinions]]></category>
		<category><![CDATA[Sound counsel]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=18252</guid>

					<description><![CDATA[Why do we feel so obligated? We are all guilty of letting the opinions of others influence how we feel. We are also all guilty of letting certain people in our life breathe influence over our souls even when we know they are not on our same frequency. Is it because we feel obligated to [&#8230;]]]></description>
		
		
		
			</item>
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		<title>It’s Time to Wait and See What New Self Will Emerge from the Stillness of this Chaos</title>
		<link>https://smarthealthywomen.com/its-time-to-wait-and-see-what-new-self-will-emerge-from-the-stillness-of-this-chaos/</link>
		
		<dc:creator><![CDATA[Dr Dravon James]]></dc:creator>
		<pubDate>Wed, 15 Apr 2020 01:28:13 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Conscious Awareness]]></category>
		<category><![CDATA[Coronavirus]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[vibration]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=17019</guid>

					<description><![CDATA[How to use this time of stillness you've been given while in quarantine to reconnect with your soul and discover what New Self will emerge to benefit you and our world.]]></description>
		
		
		
			</item>
		<item>
		<title>The Importance of Self Awareness &#8211; Part 1</title>
		<link>https://smarthealthywomen.com/importance-of-selfawareness/</link>
					<comments>https://smarthealthywomen.com/importance-of-selfawareness/#respond</comments>
		
		<dc:creator><![CDATA[Clint Adams]]></dc:creator>
		<pubDate>Sun, 17 Mar 2019 21:00:48 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[amydyla]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fight or flight]]></category>
		<category><![CDATA[self empowerment]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14740</guid>

					<description><![CDATA[Understanding Fear &#038; Anger Over the years, a combination of factors, including my studies in psychology and rehabilitation as well as my experience as a police officer, injury management consultant and HR professional, has led me to the view that we do not teach our children key “vital behavioural skills.” More specifically how to take [&#8230;]]]></description>
		
					<wfw:commentRss>https://smarthealthywomen.com/importance-of-selfawareness/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why You Should Be Applying Mindset Practices to Your Workout</title>
		<link>https://smarthealthywomen.com/why-you-should-be-applying-mindset-practices-to-your-workout/</link>
					<comments>https://smarthealthywomen.com/why-you-should-be-applying-mindset-practices-to-your-workout/#respond</comments>
		
		<dc:creator><![CDATA[Flic Manning]]></dc:creator>
		<pubDate>Wed, 06 Mar 2019 21:00:02 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14720</guid>

					<description><![CDATA[For centuries people have been using the power of their mindset to shape their abilities and overcome their fears. Fire fighters use it to harness enough courage to head into, rather than away from flames. Surgeons use it to remain calm when making life and death decisions. Professional dancers use it to engage confidence, allowing [&#8230;]]]></description>
		
					<wfw:commentRss>https://smarthealthywomen.com/why-you-should-be-applying-mindset-practices-to-your-workout/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>The Science of Gratitude</title>
		<link>https://smarthealthywomen.com/the-science-of-gratitude/</link>
					<comments>https://smarthealthywomen.com/the-science-of-gratitude/#respond</comments>
		
		<dc:creator><![CDATA[Susie Hopkins]]></dc:creator>
		<pubDate>Sun, 03 Mar 2019 21:00:33 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14545</guid>

					<description><![CDATA[I finish nearly every meditation session I lead in workplaces all over Melbourne in more or less the same way, asking students to bring to mind someone or something for which they are incredibly grateful. It doesn't matter who or what they’re thankful for—it could be a loved one, or perhaps an opportunity. “Notice how [&#8230;]]]></description>
		
					<wfw:commentRss>https://smarthealthywomen.com/the-science-of-gratitude/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>You Are What You Say You Are &#8211; The Power of Positive Words</title>
		<link>https://smarthealthywomen.com/you-are-what-you-say-you-are-the-power-of-positive-words/</link>
					<comments>https://smarthealthywomen.com/you-are-what-you-say-you-are-the-power-of-positive-words/#respond</comments>
		
		<dc:creator><![CDATA[Vanessa Vink]]></dc:creator>
		<pubDate>Sun, 24 Feb 2019 21:00:58 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[dr emotu]]></category>
		<category><![CDATA[vibration]]></category>
		<category><![CDATA[water crystals]]></category>
		<category><![CDATA[words]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14531</guid>

					<description><![CDATA[Did you know there are tests you can do to measure the effects of words and emotions on something that is alive? If you pick up a living organism, such as a plant or half an apple, and say positive words to it and give it sweet care, then that organism stays healthier. But if [&#8230;]]]></description>
		
					<wfw:commentRss>https://smarthealthywomen.com/you-are-what-you-say-you-are-the-power-of-positive-words/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Blinded by Clairvoyance</title>
		<link>https://smarthealthywomen.com/blinded-by-clairvoyance/</link>
					<comments>https://smarthealthywomen.com/blinded-by-clairvoyance/#respond</comments>
		
		<dc:creator><![CDATA[Vanessa Vink]]></dc:creator>
		<pubDate>Mon, 15 Oct 2018 02:52:55 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14143</guid>

					<description><![CDATA[When talking about paranormal gifts, clairvoyance is often mentioned. But does that cover it all? No, certainly not! Information can be received in various ways. When specific information, let’s say about somebody else, is not being hatched up with your own or somebody else’s mind, it might be possible that the information come through via [&#8230;]]]></description>
		
					<wfw:commentRss>https://smarthealthywomen.com/blinded-by-clairvoyance/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Eight Beliefs That Hold You Back From Achieving What You Want…</title>
		<link>https://smarthealthywomen.com/eight-beliefs-that-hold-you-back-from-achieving-what-you-want/</link>
					<comments>https://smarthealthywomen.com/eight-beliefs-that-hold-you-back-from-achieving-what-you-want/#respond</comments>
		
		<dc:creator><![CDATA[Lisa Stephenson]]></dc:creator>
		<pubDate>Sun, 19 Aug 2018 22:00:01 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[selftalk]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14015</guid>

					<description><![CDATA[&#8230;And How To Get Over Them We all know that our mindset determines how we feel and, in turn, what we believe we are capable of.  But why does that matter so much? As a success coach, I have conversations with people every day about what being successful means. We are all in this thing [&#8230;]]]></description>
		
					<wfw:commentRss>https://smarthealthywomen.com/eight-beliefs-that-hold-you-back-from-achieving-what-you-want/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Podcast Episode 16: Catherine Plano and Shifting Your Mindset for Transformation</title>
		<link>https://smarthealthywomen.com/podcast-episode-16-catherine-plano/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Fri, 10 Aug 2018 01:40:18 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[nlp]]></category>
		<category><![CDATA[transformation]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=13971</guid>

					<description><![CDATA[Welcome to Episode 16 of our podcast, and with me today is Catherine Plano. Catherine Is The Queen Of Transformation, A Creative Soul Adventurer &#038; The Modern Day Alchemist. She has dedicated her entire life to helping others transform their own lives into greatness. With more than two decades of working with renowned companies and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Why Quitting is Sometimes the Best Option</title>
		<link>https://smarthealthywomen.com/why-quitting-is-sometimes-the-best-option/</link>
					<comments>https://smarthealthywomen.com/why-quitting-is-sometimes-the-best-option/#respond</comments>
		
		<dc:creator><![CDATA[Dr Kiera Buchanan]]></dc:creator>
		<pubDate>Wed, 18 Jul 2018 22:00:06 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[mentoring]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[quitting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[work]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=13888</guid>

					<description><![CDATA[During a conversation with a client this week, it dawned on me how unhelpful mantras such as “failure is not an option” and “don’t quit now” can be as I listened to a client who lamented “I am never able to stick to anything”. She talked about walking away from jobs, never finishing books she [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5 Ways to Slay Anxiety</title>
		<link>https://smarthealthywomen.com/5-ways-to-slay-anxiety/</link>
					<comments>https://smarthealthywomen.com/5-ways-to-slay-anxiety/#respond</comments>
		
		<dc:creator><![CDATA[Erin Martin]]></dc:creator>
		<pubDate>Thu, 05 Jul 2018 03:13:39 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[mindfulness]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=13693</guid>

					<description><![CDATA[Anxiety affects so many people nowadays, it can be crippling to deal with in everyday life and it’s great that we have lots of alternative ways to manage this. From meditation, crystal therapy, EFT tapping, mindfulness and many more. For me, mindfulness was the key to overcoming the anxiety which had been a weight around [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Podcast Episode 8: Creative Thinking for Leaders with Sally Arnold</title>
		<link>https://smarthealthywomen.com/creative-thinking-for-leaders-with-sally-arnold/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Thu, 14 Jun 2018 22:00:13 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[creative thinking]]></category>
		<category><![CDATA[leadership]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=13452</guid>

					<description><![CDATA[This is Episode 8 of our podcast and today I’m talking to Sally Arnold from Creative Encores.Sally has had an impressive global career in the performing arts world, including heading The Australian Ballet business team, raising over 2 million dollars each year. Find out how she got the Ah ha moment to develop Creating Encores [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Podcast Episode 5: Reset Your Subsconscious Mind with Kim Eibrink-Jansen</title>
		<link>https://smarthealthywomen.com/podcast-episode-5-reset-your-subconscious-mind-kim-eibrink-jansen/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Thu, 24 May 2018 22:00:31 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[mindset]]></category>
		<guid isPermaLink="false">http://www.estellewilliams.com.au/shwmag.matrixdesigner.com/?p=13275</guid>

					<description><![CDATA[&#160; This is Episode 5 of our podcast and is a continuation in the series on living with an Abundance Mindset. Today on the podcast I'm joined by Kim Eibrink-Jansen, creator of Reset your Subconscious Mind &#8211; Living Life Guided for Success, Love &#038; Happiness. Kim?is an International Spiritual Teacher &#038; Mindset Specialist, using Metaphysics [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 4: Step Into Liberation with Mandy Gibbons</title>
		<link>https://smarthealthywomen.com/podcast-episode-4-step-into-liberation-with-mandy-gibbons/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Fri, 18 May 2018 07:46:12 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[mindset]]></category>
		<guid isPermaLink="false">http://www.estellewilliams.com.au/shwmag.matrixdesigner.com/?p=13259</guid>

					<description><![CDATA[&#160; Today on the podcast I'm interviewing Mandy Gibbons, Australia's &#8216;Hell YES' Mindset Liberator! Mandy is a Mind and Transformation Coach for Soul Driven Companies, Entrepreneurs, Visionary Leaders and Changemakers wanting to step fully into LIBERATION! Mandy is renowned for her &#8216;Lead with Love' focus, a down-to-earth, compassionate ability to create unstoppable success mindsets and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Podcast Episode 3: Head Talk with Bree Stedman</title>
		<link>https://smarthealthywomen.com/podcast-episode-3-head-talk-with-bree-stedman/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Fri, 11 May 2018 00:02:44 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">http://www.estellewilliams.com.au/shwmag.matrixdesigner.com/?p=13215</guid>

					<description><![CDATA[&#160; Today on the podcast I'm interviewing one the authors in our latest issue, Bree Stedman. Bree is a Head Talk Expert (and I'll ask her to explain to us what that involves exactly!) and the author of Own Your BS: The No Nonsense Guide to Addressing Your Female Head Talk. Bree is passionate about [&#8230;]]]></description>
		
		
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