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		<title>My body’s hurting….Where have I gone wrong?</title>
		<link>https://smarthealthywomen.com/my-bodys-hurting-where-have-i-gone-wrong/</link>
					<comments>https://smarthealthywomen.com/my-bodys-hurting-where-have-i-gone-wrong/#respond</comments>
		
		<dc:creator><![CDATA[Erin Burch]]></dc:creator>
		<pubDate>Tue, 09 Jul 2019 22:00:38 +0000</pubDate>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[core secrets]]></category>
		<category><![CDATA[Design of the body]]></category>
		<category><![CDATA[hip pain.]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[text neck]]></category>
		<category><![CDATA[youthful aging]]></category>
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					<description><![CDATA[If your body’s hurting, you probably have something to do with it. Now I know it’s easy to think that it’s your body doing something to you, but the truth is that your body is a “perfect accountant.” In other words, it keeps track of every single decision, action, thought and emotion you’ve ever thought, [&#8230;]]]></description>
		
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		<title>7 Benefits of Stretching Everyday</title>
		<link>https://smarthealthywomen.com/7-benefits-of-stretching-everyday/</link>
					<comments>https://smarthealthywomen.com/7-benefits-of-stretching-everyday/#respond</comments>
		
		<dc:creator><![CDATA[Lisa Lawson]]></dc:creator>
		<pubDate>Thu, 12 Oct 2017 21:00:57 +0000</pubDate>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[benefits of stretching]]></category>
		<category><![CDATA[pnf]]></category>
		<category><![CDATA[proprioceptive neuromuscular facilitation]]></category>
		<category><![CDATA[stretching]]></category>
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					<description><![CDATA[Whether you are a young child, teenager, an adult or elderly, everyone needs to stretch and can benefit from stretching regularly. Stretching is a vital component for optimal health and should be included in your daily routine. Here are seven benefits of stretching everyday. 1. It helps with recovery We have seen the fitness industry [&#8230;]]]></description>
		
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		<title>7 Easy Health “Hacks”</title>
		<link>https://smarthealthywomen.com/7-easy-health-hacks/</link>
		
		<dc:creator><![CDATA[Claire Richardson]]></dc:creator>
		<pubDate>Sat, 28 Mar 2015 05:19:59 +0000</pubDate>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[osteopathy]]></category>
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					<description><![CDATA[Try these 7 easy health “hacks” from osteopathy that can make your life a little bit better and healthier. &#160; Mattress Matters! Ensure you have a supportive mattress. Think twice before buying a hard or firm mattress, as research has shown that the best mattress for low back pain is a medium firm mattress rather [&#8230;]]]></description>
		
		
		
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		<title>My Secret Sport</title>
		<link>https://smarthealthywomen.com/secret-sport/</link>
		
		<dc:creator><![CDATA[Leonie Percy]]></dc:creator>
		<pubDate>Thu, 11 Dec 2014 21:20:32 +0000</pubDate>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://estellew.wwwsgls1.a2hosted.com/smarthealthywomen.com/?p=4302</guid>

					<description><![CDATA[When I was younger I used to forge sick notes or pretend I had my period at school so I could get out of doing any kind of physical activity. My nick name was thunder thighs and we had to wear gym knickers that resembled granny pants. It was mortifying. I secretly wanted to be [&#8230;]]]></description>
		
		
		
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		<title>Mamata&#8217;s tips</title>
		<link>https://smarthealthywomen.com/mamatas-tips/</link>
		
		<dc:creator><![CDATA[Leonie Percy]]></dc:creator>
		<pubDate>Thu, 10 Jul 2014 22:00:00 +0000</pubDate>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[free will]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://estellew.wwwsgls1.a2hosted.com/smarthealthywomen.com/?p=3668</guid>

					<description><![CDATA[Living whole-heartedly All it takes is just one moment a day to connect with ourselves and our children. Mothers don’t have much spare time, but you can always return to yourself in just one breath, in a single moment. Create some principles to remind you how to live from a place of love in a [&#8230;]]]></description>
		
		
		
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		<title>Attract the life you adore</title>
		<link>https://smarthealthywomen.com/attract-life-adore/</link>
		
		<dc:creator><![CDATA[Leonie Percy]]></dc:creator>
		<pubDate>Thu, 03 Jul 2014 22:00:00 +0000</pubDate>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[feminine]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://estellew.wwwsgls1.a2hosted.com/smarthealthywomen.com/?p=3667</guid>

					<description><![CDATA[On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while we are doing them. This could be the way we breathe, our posture or the way we get annoyed and shout at our children. The first step of breaking these habits is to become conscious [&#8230;]]]></description>
		
		
		
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		<title>Pilates Principles Series &#8211; 6</title>
		<link>https://smarthealthywomen.com/pilates-principles-series-6/</link>
		
		<dc:creator><![CDATA[Sally Anderson]]></dc:creator>
		<pubDate>Wed, 26 Feb 2014 21:00:54 +0000</pubDate>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://estellew.wwwsgls1.a2hosted.com/smarthealthywomen.com/?p=3233</guid>

					<description><![CDATA[The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW &#8211; PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The principles of the Pilates method not only bind the [&#8230;]]]></description>
		
		
		
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		<title>Pilates Principles &#8211; 5</title>
		<link>https://smarthealthywomen.com/pilates-principles-5/</link>
					<comments>https://smarthealthywomen.com/pilates-principles-5/#respond</comments>
		
		<dc:creator><![CDATA[Sally Anderson]]></dc:creator>
		<pubDate>Wed, 19 Feb 2014 21:00:21 +0000</pubDate>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[Editor's Pick]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://estellew.wwwsgls1.a2hosted.com/smarthealthywomen.com/?p=3227</guid>

					<description><![CDATA[The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW &#8211; PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The principles of the Pilates method not only bind the [&#8230;]]]></description>
		
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		<title>Pilates Principles Series &#8211; Concentration</title>
		<link>https://smarthealthywomen.com/pilates-principles-series-concentration/</link>
					<comments>https://smarthealthywomen.com/pilates-principles-series-concentration/#respond</comments>
		
		<dc:creator><![CDATA[Sally Anderson]]></dc:creator>
		<pubDate>Wed, 12 Feb 2014 21:17:16 +0000</pubDate>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Featured]]></category>
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		<category><![CDATA[focus]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[Pilates]]></category>
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		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://estellew.wwwsgls1.a2hosted.com/smarthealthywomen.com/?p=3202</guid>

					<description><![CDATA[The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW &#8211; PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The principles of the Pilates method not only bind the [&#8230;]]]></description>
		
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		<title>The Pilates Principles Series &#8211; 3</title>
		<link>https://smarthealthywomen.com/the-pilates-principles-series-3/</link>
		
		<dc:creator><![CDATA[Sally Anderson]]></dc:creator>
		<pubDate>Wed, 05 Feb 2014 21:00:47 +0000</pubDate>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[Editor's Pick]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[focus]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://estellew.wwwsgls1.a2hosted.com/smarthealthywomen.com/?p=3195</guid>

					<description><![CDATA[The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW &#8211; PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The principles of the Pilates method not only bind the [&#8230;]]]></description>
		
		
		
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		<title>The Pilates Principles Series &#8211; 2</title>
		<link>https://smarthealthywomen.com/the-pilates-principles-series-2/</link>
		
		<dc:creator><![CDATA[Sally Anderson]]></dc:creator>
		<pubDate>Wed, 29 Jan 2014 21:00:39 +0000</pubDate>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Featured]]></category>
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		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">http://estellew.wwwsgls1.a2hosted.com/smarthealthywomen.com/?p=3173</guid>

					<description><![CDATA[The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING ? CENTREING ? CONTROL ? CONCENTRATION ? FLOW &#8211; PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The principles of the Pilates method not only bind the [&#8230;]]]></description>
		
		
		
			</item>
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		<title>The Pilates Principles Series &#8211; 1</title>
		<link>https://smarthealthywomen.com/the-pilates-principles-series-1/</link>
		
		<dc:creator><![CDATA[Sally Anderson]]></dc:creator>
		<pubDate>Wed, 22 Jan 2014 21:00:11 +0000</pubDate>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[body image]]></category>
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		<category><![CDATA[breathe]]></category>
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		<guid isPermaLink="false">http://estellew.wwwsgls1.a2hosted.com/smarthealthywomen.com/?p=3159</guid>

					<description><![CDATA[The Pilates Principles: They maketh the method. The six original principles of the Pilates Method are: BREATHING ? CENTREING ? CONTROL ? CONCENTRATION ? FLOW &#8211; PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The principles of the Pilates method not only bind the [&#8230;]]]></description>
		
		
		
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		<title>Pregnancy Pilates 6 &#8211; Thigh Stretch</title>
		<link>https://smarthealthywomen.com/pregnancy-pilates-6-thigh-stretch/</link>
					<comments>https://smarthealthywomen.com/pregnancy-pilates-6-thigh-stretch/#respond</comments>
		
		<dc:creator><![CDATA[Sally Anderson]]></dc:creator>
		<pubDate>Sun, 17 Nov 2013 21:00:27 +0000</pubDate>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[Editor's Pick]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[bodywork]]></category>
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		<guid isPermaLink="false">http://estellew.wwwsgls1.a2hosted.com/smarthealthywomen.com/?p=2943</guid>

					<description><![CDATA[ PILATES PREGNANCY EXERCISES  This is the last in our series of six Pilates exercises that will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be to stay in condition, to address the changes that pregnancy brings, [&#8230;]]]></description>
		
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		<title>Pilates Pregnancy Series 5 &#8211; Half Swimming</title>
		<link>https://smarthealthywomen.com/pilates-pregnancy-series-half-swimming/</link>
					<comments>https://smarthealthywomen.com/pilates-pregnancy-series-half-swimming/#respond</comments>
		
		<dc:creator><![CDATA[Sally Anderson]]></dc:creator>
		<pubDate>Sun, 10 Nov 2013 21:00:05 +0000</pubDate>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[Pregnancy]]></category>
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		<category><![CDATA[pregnancy]]></category>
		<guid isPermaLink="false">http://estellew.wwwsgls1.a2hosted.com/smarthealthywomen.com/?p=2919</guid>

					<description><![CDATA[ PILATES PREGNANCY EXERCISES  This is the fifth in our series of six Pilates exercises that will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be to stay in condition, to address the changes that pregnancy brings, and [&#8230;]]]></description>
		
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		<title>Pregnancy Pilates 4 &#8211; Abdominal Series</title>
		<link>https://smarthealthywomen.com/pregnancy-pilates-4-abdominal-series/</link>
					<comments>https://smarthealthywomen.com/pregnancy-pilates-4-abdominal-series/#respond</comments>
		
		<dc:creator><![CDATA[Sally Anderson]]></dc:creator>
		<pubDate>Sun, 03 Nov 2013 21:00:42 +0000</pubDate>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[abdominals]]></category>
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		<guid isPermaLink="false">http://estellew.wwwsgls1.a2hosted.com/smarthealthywomen.com/?p=2890</guid>

					<description><![CDATA[PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be to stay in condition, to address the changes that pregnancy brings, and to aid in preparing for [&#8230;]]]></description>
		
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