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	<title>Money &#8211; Smart Healthy Women</title>
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		<title>Vanishing Cash, Vanishing Rights: How Women Stand to Lose the Most</title>
		<link>https://smarthealthywomen.com/vanishing-cash-vanishing-rights/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Sat, 26 Apr 2025 11:11:30 +0000</pubDate>
				<category><![CDATA[Money]]></category>
		<category><![CDATA[Start Here - Supporting]]></category>
		<category><![CDATA[The Signal]]></category>
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		<title>The Importance of Having An Escape Plan (even if you don&#8217;t need it)</title>
		<link>https://smarthealthywomen.com/women-escape-plan-financial-independence/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Mon, 24 Feb 2025 05:25:12 +0000</pubDate>
				<category><![CDATA[Money]]></category>
		<category><![CDATA[The Signal]]></category>
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		<title>Customer Service in a Digitalised World</title>
		<link>https://smarthealthywomen.com/customer-service-in-a-digitalised-world/</link>
		
		<dc:creator><![CDATA[Maxine Windram]]></dc:creator>
		<pubDate>Wed, 04 Sep 2019 22:00:16 +0000</pubDate>
				<category><![CDATA[Women's Business]]></category>
		<category><![CDATA[Brava]]></category>
		<category><![CDATA[customer]]></category>
		<category><![CDATA[D cup]]></category>
		<category><![CDATA[digitalized]]></category>
		<category><![CDATA[lingerie]]></category>
		<category><![CDATA[Maxine Windram]]></category>
		<category><![CDATA[retail]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[world]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=15489</guid>

					<description><![CDATA[People do business with people, not brands. This, of course is nothing new, but how to personalise and go above-and-beyond in today’s highly digitalised world may well prove to be a completely new challenge.&#160; Delivering unwavering high-quality customer service has been the foundation for our success and the reason why we have been recognised with [&#8230;]]]></description>
		
		
		
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		<item>
		<title>How an Aussie mum is tackling big issues like gender diversity and the lack of women in leadership</title>
		<link>https://smarthealthywomen.com/gender-diversity-and-lack-of-women-in-leadership/</link>
					<comments>https://smarthealthywomen.com/gender-diversity-and-lack-of-women-in-leadership/#respond</comments>
		
		<dc:creator><![CDATA[Lija Wilson]]></dc:creator>
		<pubDate>Sun, 07 Apr 2019 22:08:04 +0000</pubDate>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Editor's Pick]]></category>
		<category><![CDATA[Women's Business]]></category>
		<category><![CDATA[gender diversity]]></category>
		<category><![CDATA[return to work mothers]]></category>
		<category><![CDATA[the future of work]]></category>
		<category><![CDATA[Women in leadership]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14797</guid>

					<description><![CDATA[I became a mum for the first time in my late thirties. Like many working women, I absolutely loved my career and naively believed that my ‘career break’, a few short months at home with my new baby, would in no way interrupt my return to work plans, my career trajectory or my salary. *thud* [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Podcast Episode 26: Susie Hopkins and the Importance of Evidence-Based Stress Management</title>
		<link>https://smarthealthywomen.com/podcast-episode-26-susie-hopkins-stress-management/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Wed, 13 Feb 2019 03:48:41 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Women's Business]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14551</guid>

					<description><![CDATA[Welcome to Podcast Episode 26 and today I’m chatting with Susie Hopkins from Lilo Wellness. Susie Hopkins is an expert in stress management and has founded Lilo Wellness, a company that provides evidence-based stress management and wellness solutions to innovative people and organisations. Lilo runs one-on-one sessions, workshops and courses that inform and inspire people [&#8230;]]]></description>
		
		
		
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		<title>Top 10 Ways To Save Money Creatively</title>
		<link>https://smarthealthywomen.com/top-10-ways-to-save-money-creatively/</link>
					<comments>https://smarthealthywomen.com/top-10-ways-to-save-money-creatively/#respond</comments>
		
		<dc:creator><![CDATA[Marguerita Cheng]]></dc:creator>
		<pubDate>Sat, 17 Nov 2018 03:19:54 +0000</pubDate>
				<category><![CDATA[Money]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14256</guid>

					<description><![CDATA[One dollar here&#8230;another one there! In April 2018, viral video of a mother teaching her child financial responsibility went online. Lynn Brooks posted it on Facebook, which included a “work schedule” that included chores and school for her daughter, Londyn. Many people approved of Brooks’ actions, while others chastised her. When do we start learning [&#8230;]]]></description>
		
					<wfw:commentRss>https://smarthealthywomen.com/top-10-ways-to-save-money-creatively/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5 Financial Foundations You Must Have In Life</title>
		<link>https://smarthealthywomen.com/5-financial-foundations-you-must-have-in-life/</link>
					<comments>https://smarthealthywomen.com/5-financial-foundations-you-must-have-in-life/#respond</comments>
		
		<dc:creator><![CDATA[Helen Baker]]></dc:creator>
		<pubDate>Sun, 11 Nov 2018 21:00:10 +0000</pubDate>
				<category><![CDATA[Money]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[financial planning]]></category>
		<category><![CDATA[women's finances]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14192</guid>

					<description><![CDATA[Remember the story about three little pigs and the big bad wolf? Two little pigs built their houses quickly, one from sticks and one from straw, so that they could sing and dance and play all day while the third little pig worked hard, built a solid house of bricks that wound up providing sanctuary [&#8230;]]]></description>
		
					<wfw:commentRss>https://smarthealthywomen.com/5-financial-foundations-you-must-have-in-life/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Podcast Episode 25: Rachel Allan and When Business Meets Baby</title>
		<link>https://smarthealthywomen.com/podcast-episode-25-rachel-allan-and-when-business-meets-baby/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Mon, 05 Nov 2018 02:53:49 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Women's Business]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[women in business]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14187</guid>

					<description><![CDATA[Welcome to Podcast Episode 25 and today I’m chatting with Rachel Allan from When Business Meets Baby. ]]></description>
		
		
		
			</item>
		<item>
		<title>Do You Have A Douchebag Policy?</title>
		<link>https://smarthealthywomen.com/do-you-have-a-douchebag-policy/</link>
					<comments>https://smarthealthywomen.com/do-you-have-a-douchebag-policy/#respond</comments>
		
		<dc:creator><![CDATA[Jovana Vujnic]]></dc:creator>
		<pubDate>Mon, 05 Nov 2018 01:34:31 +0000</pubDate>
				<category><![CDATA[Women's Business]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14183</guid>

					<description><![CDATA[Why Working With Clients You Hate Is A Terrible Business Strategy You might be thinking, “a client’s a client” but that’s not true. If your customers are all douchebags… they’re hurting your business, they’re hurting you and this is why you need a policy to get rid of them: The Douchebag And Their Impact Before [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Podcast Episode 24: Jon Michail and the Power of Image</title>
		<link>https://smarthealthywomen.com/podcast-episode-24-jon-michail-and-the-power-of-image/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Tue, 23 Oct 2018 21:00:50 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Women's Business]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[image]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14174</guid>

					<description><![CDATA[Welcome to Episode 24 of our podcast, and with me today is Jon Michail from Image Group International.]]></description>
		
		
		
			</item>
		<item>
		<title>How To Cope When Running A Business And Dealing With Depression</title>
		<link>https://smarthealthywomen.com/running-a-business-and-dealing-with-depression/</link>
					<comments>https://smarthealthywomen.com/running-a-business-and-dealing-with-depression/#respond</comments>
		
		<dc:creator><![CDATA[Angela Henderson]]></dc:creator>
		<pubDate>Sun, 30 Sep 2018 22:00:47 +0000</pubDate>
				<category><![CDATA[Women's Business]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[depression]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14106</guid>

					<description><![CDATA[Taking care of yourself whilst running a business can be challenging. It can be even more challenging when you’re battling the fog of depression. Yet, it must be done. Businesses don’t run themselves but how can you ensure that your depression doesn’t hurt your business? Step 1 – Recognise That You Are Not Your Business [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Podcast Episode 20: Gordon Jenkins and Networking with Purpose</title>
		<link>https://smarthealthywomen.com/podcast-episode-20-gordon-jenkins-and-networking-with-purpose/</link>
		
		<dc:creator><![CDATA[Estelle]]></dc:creator>
		<pubDate>Thu, 20 Sep 2018 22:00:50 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Women's Business]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[visibility]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=14086</guid>

					<description><![CDATA[Welcome to Episode 20 of our podcast, and with me today is Gordon Jenkins, also known as The Visible Guy – a persona that captures his belief that you need to step out of the shadows in order to fully participate in your life and of those around you. It is never too late. With [&#8230;]]]></description>
		
		
		
			</item>
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		<title>How To Beat The Mean Girl</title>
		<link>https://smarthealthywomen.com/how-to-beat-the-mean-girl/</link>
					<comments>https://smarthealthywomen.com/how-to-beat-the-mean-girl/#respond</comments>
		
		<dc:creator><![CDATA[Nicole van Hattem]]></dc:creator>
		<pubDate>Sun, 12 Aug 2018 22:00:11 +0000</pubDate>
				<category><![CDATA[Women's Business]]></category>
		<category><![CDATA[Business lessons]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[supporting businesses]]></category>
		<guid isPermaLink="false">https://smarthealthywomen.com/?p=13966</guid>

					<description><![CDATA[… Lessons In Supporting Each Other In Business Twenty years later, we are seeing women doing things our grandmothers would never have dreamed of. Starting business empires. Working in formerly male dominated industries. Working and raising a family. Yet, there is a dark undertone to our achievements. A nastiness that pervades the comradery of sisters [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Tips for Pricing Your Products and Services</title>
		<link>https://smarthealthywomen.com/4-tips-pricing-products-services/</link>
					<comments>https://smarthealthywomen.com/4-tips-pricing-products-services/#respond</comments>
		
		<dc:creator><![CDATA[Simone Milasas]]></dc:creator>
		<pubDate>Sat, 19 Nov 2016 03:32:16 +0000</pubDate>
				<category><![CDATA[Editor's Pick]]></category>
		<category><![CDATA[Money Mindset]]></category>
		<category><![CDATA[Women's Business]]></category>
		<category><![CDATA[access consciousness]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[money]]></category>
		<guid isPermaLink="false">http://www.estellewilliams.com.au/shwmag.matrixdesigner.com/?p=7950</guid>

					<description><![CDATA[Attitudes and judgement towards money are one of the greatest limitations you can bring to a business. One of my earlier businesses was a business importing and selling semi-precious stones from India, particularly the popular rose quartz. I was going straight to the source thereby eliminating the middle man and allowing for an incredible mark-up; [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Two False Perceptions of Leadership</title>
		<link>https://smarthealthywomen.com/two-false-perceptions-of-leadership/</link>
					<comments>https://smarthealthywomen.com/two-false-perceptions-of-leadership/#respond</comments>
		
		<dc:creator><![CDATA[Kristin Smith]]></dc:creator>
		<pubDate>Tue, 06 Sep 2016 22:00:43 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Women's Business]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[employees]]></category>
		<category><![CDATA[leader]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[pressure]]></category>
		<guid isPermaLink="false">http://www.estellewilliams.com.au/shwmag.matrixdesigner.com/?p=7785</guid>

					<description><![CDATA[Time to Squash this Now…. Being a leader in your own business or in your workplace is certainly no joke.  Accepting the role as a “leader” means you have taken responsibility to uphold certain duties, deadlines, outcomes, changes, ethics, values and forward movement.  You have become personally responsible for progress, development, coaching and mentoring. I [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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