In This Issue 1
We're really excited to bring you our very first issue of Smart Healthy Women Magazine.
In this issue, we have informative articles from our fabulous experts from around the world, who are also passionate about empowering women to live life outstanding!
Firstly, health coach Larissa Watt talks about the effects of stress on her own life and shares some tips on how she overcomes the inevitable situations that bring stress to the door.
We also have our Pilates expert, Sally Anderson who wants to share with you effective methods to get long, lovely and lean legs to die for!
Our personal trainer and expert in fitness for women over 40, Fiona Compston gives you a 20 minute circuit program that anyone can incorporate into their busy lifestyle.
For some useful and surprising tips on getting more Chia seeds into your diet, plus a really easy and yummy recipe for Chia Chocolate Ice Cream, nutrition expert Nathalie de Ahna is your woman.
We also have Claire Preen sharing some juicy tips on recapturing your sex life and making time for it when your busy lifestyle takes over.
And lastly, your's truly shares some tips on meditation, essential oils and getting to the truth.