In This Issue 8
We are so HAPPY to bring you this special issue on happiness! We so often forget sometimes that happiness is what life is truly about – there are so many pressures and demands on our time that we often don’t take the time out to do something in our day to make ourselves smile.
In this issue, we have some super tips to get you smiling and happy whenever life gets you down.
First up our favourite girl about town Sophia Husbands reminds us that happiness is a choice and a state of mind, while our expert expat in Bali, Kate Reardon, gives us some tips on having your happiness now, from the Isle of the Gods.
Our New York correspondent Tricia Dycka talks about the importance of choosing happiness for ourselves, and the awesome Cat Muir tackles the troubling increase in childhood depression with some tips on overcoming this in your child.
Our weightloss expert and hypnotherapist Nicola Humber gives you a three step happiness workout while our heart-centred naturopath Angela Jackson discusses the importance of happiness on heart health.
Our spiritual mentor Karen Winkelman tackles the thorny issue of whether we are sacrificing happiness in our drive to be right, while family counseling specialist Kim Jones gives us ten keys to whole family happiness and joy.
And finally our dating specialist Samanthat'sJayne shows us how finding our inner siren and our own internal source of happiness and fulfillment is the key in attracting the right mate.
Thanks for hanging out with us in this issue and we trust that your happiness quotient will be on the rise after putting these strategies in place! And if you have any questions or comments for us then do feel free to drop us a line at info@smarthealthywomen.com – as always we'd love to hear from you.