In This Issue 4
Welcome back, and do we have a great issue for you this week!
Inside you'll find our experts sharing more enriching information to make your life more enjoyable, joyful and complete.
We have a lovely introduction to Meditation from our happiness expert Carolina Ordonez, three ways to ramp up your affirmations so they actually work from our Soul Agent Sarupa Shah and some tips on what to look for in your beauty products without compromising your health with our naturopath Sue Hardman.
We also look into how to avoid damaging mistakes when training for fitness with Fiona Compston, our fitness expert for women over 40, then we find out how to get amazingly long, lean and lithe arms with our Pilates superbabe Sally Anderson!
Fitness guru Larissa Watt looks into how we may be sabotaging ourselves when trying to get fit, and celebrity makeup artist and hair stylist Cat Muir shares her secrets on taking 10 years off your age without going under the knife.
Supercoach Kim Jones asks the question – *”Is seeking perfection in our work and life getting in the way of our results?”, while your editor shows you some common kitchen and pantry items that are considered Power Foods and can assist you on your journey to good health and vitality.
We trust you'll enjoy hanging out with us in this issue, and as always, if you have any questions, suggestions or just want to say hi! then get in touch here.