In This Issue 17
We're excited to bring you our brand new issue – the Good Food Issue – that is bursting with expert tips, ideas and recipes that will prove to you that not only can food be delicious, but it can also be nutritious.
In fact, we believe that food is the basis of good health for everyone. Get this right and you will enjoy good health, less time at the doctor's office and a feeling of well-being and energetic living that surpasses many of your family, friends, coworkers and acquaintances. They'll be asking you what you're on, and they'll want some of it for themselves!
First up our expert raw food chef and owner of The Shining Kitchen Rebecca Kane shows us how to cater to different dietary preferences in the same household. How do you keep a vegetarian, a raw foodist and an omnivore satisfied at meal times with out being run off you feet? We then cross to best-selling author, nutritionist and speaker Cyndi O'Meara who shows us which ‘health' foods we ought to avoid to ensure our long term health and well-being.
So much of our eating habits are seated in our emotional fitness, so expert weightloss expert and hypnotherapist Nicola Humber provides an emotional eating toolkit to get us back on the straight and narrow.
We've provided a healthful menu of recipes to show you how delicious and nutritious healthy eating can be. We start with inspired chef Claire Preen who shares her recipe for delicious Organic Mushroom Soup, then we get our shining raw chef Rebecca Kane back to unveil the delights of a raw curry, and her popular sweet treat Chocolate Coconut Bliss Balls. You will never crave junk food again!
And finally your editor lets you in on some hot power foods that are going to have you singing their praises, and I'll also delve into the foundation of good health for everyone, the gut, and what you can start doing immediately to improve your gut health and by so doing, develop a lifelong love affair with real food.